0-10 subscribers
Go offline with the Player FM app!
Keeping Anxiety A Secret Made It 10 Times Worse
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 05, 2024 03:15 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 347610880 series 3307391
Keeping anxiety a secret and bottling it up only gave it more power over me. Talking with those closest to me felt like a huge weight off my shoulders; whilst it might seem daunting it played a big role in working through it.
31 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 05, 2024 03:15 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 347610880 series 3307391
Keeping anxiety a secret and bottling it up only gave it more power over me. Talking with those closest to me felt like a huge weight off my shoulders; whilst it might seem daunting it played a big role in working through it.
31 episodes
All episodes
×
1 #29 - Everything You Want Is Already Within You | Jason Shiers 57:06

1 #28 - Anxiety: What is it and how can we manage it? With Luke Walsh 1:03:59

1 #27 What Is CBT And How Does It Help Anxiety & Depression? With Sarah Rees 47:38

1 #26 - Quitting Alcohol & Drugs Transformed My Mental Health With Will Armstrong 1:00:06

1 #25 - Practical Ways Of Overcoming Worry With Will Partridge 49:59

1 #24 - Taking A Preventative Approach To Mental Health With Aaron Ridley 54:17

1 #23 - Walking The Entire UK Coastline With Daniel Mcniel 50:32

1 Keeping Anxiety A Secret Made It 10 Times Worse 6:45

1 #22 - An Open Chat About Men's Mental Health With James Mace 58:16

1 #21 - Recovering From An Eating Disorder With Naida Allen 50:03

1 #20 - Finding Peace Through Mindfulness In A Chaotic World With Manish Behl 1:00:53

1 #19 - Managing ADHD As An Adult With Chris Hood 57:22

1 #18 - Overcoming Suicidal Depression With Sean Ruane 53:47

1 #17 - How To Build A Mental Fitness Routine With Dr. Nicholas Prior 1:04:12


1 #15 - An Open Conversation About Bullying With Sam Thompson 55:21

1 #14 - Processing Grief With Vic Wilson-Crane 56:32

1 #13 - Tackling Self Harm With Shari Lewison-Frisch 57:11

1 #12 - 8 Coping Strategies I Use For Managing Anxiety 23:30

1 #11 - How Breath Work And Cold Exposure Can Improve Our Lives With Sébastien Zappa 57:15

1 #10 - How Modern Technology Is Hijacking Our Dopamine With TJ Power 56:46

1 #9 - My History With Body Dysmorphia And How I Approach It Now 28:51

1 #8 - Turning Trauma Into Triumph With Hamed Amiri 59:32

1 #7 - Managing Depression Through Healthy Habits With Dr. Philip M 1:09:38

1 #6 - The Healing Power Of Mushrooms With Daniel Sanders 1:01:03

1 #5 - Going Sober, Escapism and Comparison On Social Media With Jay Ellis 1:02:54

1 #4 - Practical Ways Of Tackling Mental Health Setbacks With Ryan Williams 1:14:43

1 #3 - The Importance Of Opening Up And Unbottling Emotion with Taylor James 56:33

1 #2 - Using Meditation To Manage Worry, Anxiety And Depression With David Johnson 57:06
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.