#30 - Mistakes That Can Stall Your Healing


Manage episode 196201903 series 1473741
By Anne Marie Garland & Michelle Hoover, Anne Marie Garl, and Michelle Hoover. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.


  • Michelle’s updates [1:00]
  • Mistakes that can stall your healing [4:25]
  1. You haven’t reached or aren’t practicing 100% compliance
  2. You’re only focusing on excluding foods
  3. You’re still eating foods you don’t tolerate
  4. You have an underlying infection or overgrowth
  5. Your digestion is impaired
  6. You need to prioritize stress management and sleep
  7. The only help you’re getting is through the internet
  8. Your mindset and trust aren’t in the right places
  9. You haven’t given your healing enough time
  • Meal of the week: Carrot Soup [48:15]

Links we mentioned in the podcast:

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