#43 - AIP Made Simple with Sophie Van Tiggelen

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Manage episode 203640175 series 1473741
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Today Michelle and Anne chat with Sophie Van Tiggelen of A Squirrel in the Kitchen, a beloved AIP/paleo blog with possibly the greatest name ever. They discuss how Sophie used the autoimmune protocol to heal her Hashimoto’s, her tips for making AIP easier and more budget-friendly, and her forthcoming cookbook, The Autoimmune Protocol Made Simple.

Topics

  • :48 - Introduction
  • 3:30 - What Sophie is loving
  • 5:30 - Sophie’s healing story
  • 10:12 - Positive social connection
  • 12:48 - What is the autoimmune protocol?
  • 15:49 - How Sophie started her blog
  • 17:37 - Challenges on AIP
  • 20:50 - Paleo-friendly places in Boulder
  • 23:18 - Sophie’s new cookbook
  • 25:50 - How to make AIP easier
  • 29:17 - Farm-raised vs. wild-caught fish
  • 31:33 - Budget-friendly AIP
  • 35:20 - Finding a farmer
  • 37:00 - Recipes in AIP Made Simple and more about the book
  • 49:00 - Sophie’s meal of the week

Links we mentioned in the podcast:

67 episodes available. A new episode about every 7 days averaging 54 mins duration .