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#62 - What's Up Lately: Orange Theory & Fitness Reviews
MP3•Episode home
Manage episode 215896950 series 1473741
Content provided by Anne Marie Garland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anne Marie Garland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Michelle and Anne do a “catch-up” episode and share their latest. Michelle talks about her new fitness journey, and Anne adds her perspectives on exercise and what has worked for her.
Topics
- 2:52 - What Michelle has eaten today
- 4:35 - What Anne has eaten today
- 6:56 - Michelle’s new gym
- 12:23 - Pros and cons of Orange Theory
- 17:48 - Other resources Michelle recommends for exercise
- 21:36 - Anne’s experience with different types of exercise
- 26:00 - Exercise tips
- 32:30 - What Anne is excited about
- 33:30 - What Michelle is excited about
Links we mentioned in the podcast:
63 episodes
MP3•Episode home
Manage episode 215896950 series 1473741
Content provided by Anne Marie Garland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anne Marie Garland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Michelle and Anne do a “catch-up” episode and share their latest. Michelle talks about her new fitness journey, and Anne adds her perspectives on exercise and what has worked for her.
Topics
- 2:52 - What Michelle has eaten today
- 4:35 - What Anne has eaten today
- 6:56 - Michelle’s new gym
- 12:23 - Pros and cons of Orange Theory
- 17:48 - Other resources Michelle recommends for exercise
- 21:36 - Anne’s experience with different types of exercise
- 26:00 - Exercise tips
- 32:30 - What Anne is excited about
- 33:30 - What Michelle is excited about
Links we mentioned in the podcast:
63 episodes
All episodes
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