VZ 448: Why I Stopped Being An Angry Vegan With Kate Galli

Vegetarian Zen

Content provided by Vickie Velasquez & Larissa Galenes, Vickie Velasquez, and Larissa Galenes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vickie Velasquez & Larissa Galenes, Vickie Velasquez, and Larissa Galenes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

4M ago 36:17

MP3•Episode home

In this episode of the Vegetarian Zen podcast, we’re pleased to welcome Kate Galli, a visionary vegan health coach who's been at the forefront of the fitness industry for over a decade.

What really interested me about Kate’s story is that she focuses a lot of what she teaches on mindset, which I feel is critical to accomplishing anything…including making changes to your health. Whether you're a vegetarian ready to go vegan, a vegan who just needs a bit more motivation, or an omnivore looking to start eating less meat, mindset is key to making any long-term significant changes.

We’re also excited to talk to Kate about how she used her own advice about changing her mindset to move from what she describes as being an “angry “vegan into choosing compassion.

You can check out the show notes here.

459 episodes

#Fitness #Alternative Health #Nutrition #Vickie Velasquez & Larissa Galenes #Larissa Galenes #Vickie Velasquez #Vegetarian #Cooking #Exercise #Green #Healthy #Motivation #Recipes #Vegan #Smoothies #Bake #Environmental #Juice #Live