Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
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Let's Talk About Boundaries: Part 1.
MP3•Episode home
Manage episode 274767431 series 2808276
Content provided by Cordelia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cordelia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Podcast Info
- A new podcast episode drops every Monday.
- Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
- Learn more about your host, Cordelia, by clicking here
- Be sure to follow Cordelia on Instagram: @codependentrecovery
- Want to help me make this podcast better? Take an anonymous survey here.
---------
Workbook + Community + Free Resources
- Are you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.
- Want to join the community (i.e., community club or book club)? Click here
- Want access to free resources? Click here
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CITATIONS FOR TODAY'S EPISODE
- http://www.recoveryeducationnetwork.org/uploads/9/6/6/3/96633012/boundary_setting_tips__1_.pdf
- https://www.therapistaid.com/worksheets/healthy-boundaries-tips.pdf
- Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud and John Townsend
- The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance by Matthew McKay, PhD, Jeffrey C. Wood, PsyD, & Jeffrey Brantley, MD
---
WORKSHEETS TO HELP WITH BOUNDARIES
- Check out worksheets here that Cordelia put on Google Drive
55 episodes
MP3•Episode home
Manage episode 274767431 series 2808276
Content provided by Cordelia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cordelia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Podcast Info
- A new podcast episode drops every Monday.
- Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
- Learn more about your host, Cordelia, by clicking here
- Be sure to follow Cordelia on Instagram: @codependentrecovery
- Want to help me make this podcast better? Take an anonymous survey here.
---------
Workbook + Community + Free Resources
- Are you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.
- Want to join the community (i.e., community club or book club)? Click here
- Want access to free resources? Click here
--------
CITATIONS FOR TODAY'S EPISODE
- http://www.recoveryeducationnetwork.org/uploads/9/6/6/3/96633012/boundary_setting_tips__1_.pdf
- https://www.therapistaid.com/worksheets/healthy-boundaries-tips.pdf
- Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud and John Townsend
- The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance by Matthew McKay, PhD, Jeffrey C. Wood, PsyD, & Jeffrey Brantley, MD
---
WORKSHEETS TO HELP WITH BOUNDARIES
- Check out worksheets here that Cordelia put on Google Drive
55 episodes
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