#128 Are You Experiencing Unexplained Tiredness?

Well Women Healthy Lifestyle Podcast

Many working women suffer from a feeling of constant tiredness and they’re not even sure why. A physically demanding job or recreational activity, or lack of quality sleep will provide its own evidence, however often tiredness is caused by several intermingled lifestyle aspects rather than one glaringly obvious cause.

There may be multiple factors acting together, leading to feelings of lethargy or even pronounced fatigue.

Ladies, overcoming this situation requires taking the time to objectively and honestly review your lifestyle behaviors and choices. Today I’m giving you suggestions that may provide pointers to areas where you can make improvements to your vitality and ‘get-up-and-go’.

These have to do with the following areas:

Your eating habits

Your exercise habits

Your sleep habits

Your weight

And how you handle your stress

I then point to habits that you need to ditch to gain more energy.

If you missed our 3-day endless energy challenge and would like to get the bonus superfood smoothie guide mentioned in today’s episode then DM me on Instagram www.instagram.com/wellwomennetowrk

Send me a DM on the gram @wellwomennetwork

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