Well Women Healthy Lifestyle Podcast, is hosted by Certified Nurse Practitioner, Michele Broad. Michele is on a global mission to disrupt the women's health education space through showing women how to be their healthiest self by teaching them how to be their #1 self-care advocate. True transformation happens by coming together as a collective group of like minded women, who are curious and want to learn about their health as it pertains to being a woman and how do we do this? One health con ...
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Ellevate Network: Conversations With Women Changing the Face of Business
Margye Solomon and Tammy Williams
On the Ellevate Podcast you’ll meet women+ having a real impact. Entrepreneurs, authors, business women, and other inspiring leaders share their experience and takeaways from their careers. Host Margye Solomon and Producer/Part-Time Host Tammy Williams, interview female leaders to showcase the immense talent these women bring to the table. The Ellevate Podcast is your go-to resource for exploring the latest trends and developments in the business world. Whether you're an entrepreneur, a corp ...
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Life can be quite hectic at times, and while juggling numerous priorities, you may forget your personal well-being. It can be difficult to manage work and have a personal life; worse, your health can be adversely affected. On the other hand, when you make yourself a priority by practicing self-care, coping with challenges is easier, stress is reduc…
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Inflammation—it’s a word that gets thrown around a lot, especially when we’re talking about health. But what does it really mean for our bodies? Think of inflammation like a fire alarm. Sometimes, it’s helpful, like when your body is fighting off an infection. But when that alarm keeps going off without a real emergency, it can cause damage over ti…
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#255 Embracing Healthy Aging: Your Guide to Thriving
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For the most part when we are younger, we didn’t give much thought to aging-who does when they are young right? But as we start to get older that viewpoint starts to shift and more and more of us are learning to embrace aging as a beautiful journey, full of wisdom and experiences. No matter what your age you should look at your life and health as a…
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Episode 450: Teamwork Makes The Dreamwork, with Anne Shoemaker
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Anne Shoemaker, Founder of Anne Shoemaker & Associates, talks about how her professional soccer career influenced her journey to becoming a sought-after empowering career strategist and executive coach.
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Episode 449: Investing in Franchises, with Jane Stein
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Jane Stein, financial planner and founder and president of Your Franchise is Waiting, joins us to talk about her career on Wall Street, starting a business post-retirement, tips on buying and starting a franchise, and some free gifts for those who want to learn more including her free eBook "The Girlfriends Guide to Franchising".…
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#254 How to Balance Productivity & Rest For Better Health
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When it comes to rest in your routine, you might feel like you don’t need it, and so because of that, you continue on auto-pilot going mock-90 with your hair on fire, until your body or mind starts to slow down and you have no choice. But there is no reason you should be waiting until things get this severe before you allow yourself to breathe and …
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#253 Getting Healthier One Step At A Time
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Ladies, your physical, emotional, and mental health are all extremely important when it comes to your overall wellness. One of the best ways to work on all of these at the same time is by going on wellness walks. These types of walks are ones you intentionally take to improve your health and wellness, including your emotional and mental health, phy…
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Episode 448: Making Hustle Scalable, with Eugenia Oganova
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Eugenia Oganova, Business & Messaging Energetics Coach, Transcension Mentor and Entrepreneur, joins us to talk about being clairvoyant, her work with coaching to help people recognize their inner powers, finding unconditional self-love, and her book "Wealth by Soul Design".
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If you are looking to add more self-care to yourself, summer is actually the perfect time to do it! So many people feel inclined to wait until the colder months for self-care, but this is a year-round activity. Today I am going to show you how to create your summer self-care routine and prioritize yourself this season. Reserve Your WellBoxRx Here E…
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Maybe you knew this and maybe you didn’t, but I am a huge John Maxwell fan and I have been following him for years. I listen to his Minute with Maxwell nearly every day. I thought it would be fun to have an off the cuff play on his Minute with Maxwell as it relates to your health episode. Today’s episode is done off the cuff and without my usual sc…
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As women age, adopting a proactive approach to health and well-being becomes increasingly important. Aging gracefully involves a multifaceted strategy that addresses physical, mental, and emotional health. Today we are going to talk about five essential tips to support healthy aging. We are going to discuss each area and give key insights and pract…
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#249 5 Ways Time Management Can Boost Your Health
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Ever feel like you're juggling a hundred things at once and just can't find a moment to breathe? Trust me, I’ve been there. Between work, family, friends, and all the little things in between, it’s easy to feel overwhelmed. But here's a little secret I've discovered: time management isn’t just about getting things done—it can actually boost your he…
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Recently, I had the chance to be a group speaker and leader at a one day women’s health retreat. Each of us leaders got to teach on a topic of our choice and if you know me you know I chose to teach on how you can be your #1 self-care hero. After our talk we broke out into small groups and the leaders were asked to ask their group 2 questions and t…
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#247 Stress Effects: Navigating the Emotional and Physical Challenges
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Today we'll be talking about the complexities of stress. Stress is a universal experience that affects us all, manifesting both mentally and physically. It can cloud our thoughts, disrupt our sleep, and even impact our overall health. The ways in which stress influences our bodies and minds are multifaceted, often leading to a cascade of symptoms t…
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#246 How To Cope With Anxiety On A Daily Basis
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When you have anxiety, it can be very unpredictable. You never know when you’re going to have a good or a bad day, and most of the time, panic attacks just appear out of nowhere. But that doesn’t mean there aren’t things you can do about it and ways to reduce your anxious feelings and thoughts. In Today’s episode I am sharing some of my best tips f…
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Episode 447: Unlearning Silence, with Elaine Lin Hering
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Elaine Lin Hering, facilitator, speaker, and writer, joins us to talk about leadership and collaboration, feeling not being heard in the workspace, toxic bosses, being from a family of immigrants from Taiwan, and her book "Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully".…
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#245 Strategies To Improve Your Mental Health
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Hey ladies, let's talk about something so important yet often overlooked - protecting our mental health as working women who juggle both careers and personal lives. We wear a ton of hats - employee, manager, wife, mom, friend, you name it. And with all those roles comes a massive amount of stress and pressure. I'll be the first to admit that I've s…
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Episode 446: Driving Impact in Environmental Work, with Sheri Hickok
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Sheri Hickok joins host Tammy Williams to discuss the importance of women's leadership in sustainability and renewable energy, her personal journey, and the need for diverse skills and expertise to tackle complex challenges and drive impact in the industry, particularly in the ESG and climate action spaces. Sheri also discussed the UN Climate Chang…
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This week I had a very tough week. I had so many work-related issues to deal with as well as taking care of my mom, who had a bad week. I don’t know about you but sometimes my life is like a high-wire act. While we often hear about the importance of exercise and balanced nutrition, if you listen to this podcast then you hear about it a lot, but the…
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Episode 436: Being the Leader, with Shelmina Babai Abji
33:46
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Shelmina Babai Abji, a best selling author and a renowned international public speaker, joins us today to talk about mentoring, working as a single mother, what makes a good leader, getting out of your comfort zone and reframing failure
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Episode 437: Creating a Supportive Company Culture, with Joy Corso
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Joy Corso, Chief Marketing Officer of Vonage, joins us to talk about growing and transforming companies, Women's Employee Resource Groups, finding mentors and allies, learning how to ask for what you need, and the importance of businesses giving back to the community.
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Episode 438: Being Your Own Boss and Serving Community, with Lillian DeBaptise
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Lillian DeBaptise, Mayor of West Chester, the seat of Chester County, Pennsylvania, joins us to talk about being the borough's first black female mayor, being a director at a funeral home, coming from an entrepreneurial family and bringing equality and justice to her community.
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Episode 439: The Business of Beauty, with Michele Probst
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Michele Probst, Founder, Creator & CEO of WORTHBEAUTYCOMPANY, joins us to talk about her career path, doing makeup for both female and male celebrities and politicians, and tips for taking care of your skin.
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Episode 440: Getting Unstuck and Being a Healthcare Advocate, with Parul Somani
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Parul Somani, keynote speaker, mindset expert and cancer and genomics advocate, joins us to talk about surviving breast cancer in her 30's while pregnant, learning how to feel empowered to ask for information from healthcare workers, and her definition of silver linings.
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Episode 441: Surviving and Thriving, with Poonam Bhuchar
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Poonam Bhuchar, Managing Attorney at Bhuchar Law, TEDx Speaker, Motivational Speaker, Life Coach, Author of SAFE from the Pain, joins us to talk about working through trauma, parenting during divorce and somatic therapy.
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Episode 443: Life Lessons, with Bryetta Calloway
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Bryetta Calloway, Marketing and Brand Senior Executive, Growth Catalyst for Startups, Speaker, Mentor and Author, joins us to talk about her winding career path, being an entrepreneur, her book "Life Lessons: Finding Meaning in the Monumental and the Mundane" and finding community.
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Episode 442: The Harms of Hyperproductivity, with Kristen Nielson Donnelly
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Kristen Nielson Donnelly, keynote speaker, workshop facilitator and co-author of the bestselling "The Culture of Burnout", joins us to talk about the history of hyperproductivity and how we can care for ourselves in the high pressure work culture.
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Episode 444: Breakthrough Medications in Biotech, with Raquel Izumi
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Raquel Izumi, President & COO at Vincerx Pharma Inc, joins us to talk about, starting a biotech company and making groundbreaking medications to treat cancer.
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Episode 445: Gaining Your Power, with Dr. Sharon Melnick
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Dr. Sharon Melnick, a Top 100 Coach for women executives, keynote speaker and author of "the books "In Your Power" and "Success under Stress" joins us to talk about being an advocate and lifting women up, going to the White House, and gives tips for women who are feeling powerless at work.
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#243 Harnessing Change: The Power of Positive Habits
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Ladies, life is made up of different building blocks and habits are foundational to that. The choices you make are constantly and consistently shaping your personal development. When you embrace positive habits, they can have a profound impact on building the transformation you're trying to achieve. Today we are going to discuss the ways in which y…
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#242 The Connection Between Mood and Exercise
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Ladies In a world, where stress and anxiety levels reach new highs each day, finding ways to improve your mood, mental health, and overall well-being are crucial. There are many methods to help reduce these negative feelings, but one of the most helpful tools available to everyone is exercise. There are many years’ worth of research linking physica…
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#241 Year 2024: Women’s Health Trends and Strategies
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At the beginning of every year or there about I like to look at what’s trending in the world of women’s health and especially for professional women. The trend for 2024, shows professional women at the forefront of prioritizing their well-being, with mental health, hormonal balance, and sustainable health emerging as top priorities. So, today I am …
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#240 8 Ways To Prime Your Brain For Success
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Our brains are essential for the quality of not only our physical but also our mental performance. Such things as smoking, excess alcohol, stress, or poor dietary habits, just to name a few, can have a significant detrimental impact on our brain functionality. These habits can also contribute to high blood pressure, cognitive decline, and dementia.…
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#239 Mastering The Art Of Zzz’s In A Busy World
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Quality sleep is essential for you as a professional woman, if you want to thrive in your career and personal life. Adequate sleep not only rejuvenates the body but also plays a crucial role in cognitive function, decision-making, creativity, and emotional regulation. Research shows that insufficient sleep can impair attention, memory, and problem-…
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It can be frustrating when you go your entire life without any major acne problems, then suddenly in your 30s or 40s, you are breaking out. You think oh my gosh what is going on, I’m not a teenager anymore. A lot of different things can trigger adult acne so It is important to know the potential causes. So, today we are taking those causes and what…
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#237 Community Member Interview With Evelynn Johnson: Stroke Survivor
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Evelyn J. Johnson is the Founder of the Joy’s Circle to coach, encourage and empower individuals to believe in their true given talent and gifts. She loves to teach others to tap into their purpose, to bring their dreams and desires to full manifestation biblically. Evelyn is a stroke survivor and after losing the feeling in her left arm; Evelyn ke…
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Episode 435: Climbing the Ladder at Work When You're Marginalized, with Minda Harts
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In recognition of Black History Month, we are revisiting some of our favorite episodes. We sit down with Minda Harts, author of "The Memo," "Right Within," and "You Are More Than Magic," to discuss the pain of being marginalized at work, the problems with the business case for diversity, and having courage for the sake of others.…
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Episode 434: Empowering Patients and Providers in the Healthcare Industry, with Rachael Jones
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Rachael Jones, Founder & CEO, Syntax Health, joins us to talk about value based healthcare, encouraging providers to work better with patients both in quality and cost, and the importance of preventative care, recognizing mental health and being your own advocate.
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#236 How To Stop Sabotaging Your Own Health
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Somebody recently asked me this question… “What do I do when I'm the one sabotaging my own health? I love this question because it’s genuine and raw! Nine times out of ten we are our own biggest roadblocks when it comes to our health… we’re the ones holding ourselves back! If you’re nodding along because you feel exactly the same, like you’ve been …
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Episode 433: The New World of New Work, with Odessa L. Jenkins
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Odessa "OJ" Jenkins, a former American world-class athlete turned coach/entrepreneur/executive leader, CEO of Bonfire Women, and founder of the Women’s National Football Conference (WNFC), joins us to talk about women leadership in sports, the mission of Bonfire to utilize community and coaching, and anti-bias training.…
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Episode 432: The Keys to Authentic Personal Branding, with April Little
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In recognition of Black History Month, we are revisiting some of our favorite episodes. We sit down with April Little, Founder and CEO of Little Talent Group, to discuss her advice for clients going through a job search, how to succeed at LinkedIn, and knowing when to leave a job.
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Episode 431: Life Is Too Short To Be Doing Something You Don't Love, with Dr. Carol Parker Walsh
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In recognition of Black History Month, we're revisiting some of our favorite episodes. Dr. Carol Parker Walsh has taken a unique path to becoming one of the leading executive coaches in the corporate world. After a life-changing car accident, she decided to follow her intuition and start her own consulting firm, focusing on working with women who w…
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#235 Understanding Menstrual Cycle Irregularities
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The menstrual cycle is a vital aspect of reproductive health for women, but it's also an intricate process that can sometimes exhibit irregularities. These irregularities may indicate underlying health issues or hormonal imbalances, making it crucial for women to understand their menstrual cycles, track them effectively, and recognize the significa…
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Episode 430: History Makers: Tamia Potter, First Black Woman Vanderbilt Neurosurgery Resident
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In recognition of Black History Month, we're revisiting some of our favorite episodes. Megan sits down with Tamia Potter to discuss what interested her in neuroscience, attending an HBCU for undergrad, and the joys of southern food.
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Episode 429: History Makers: Kyra Harris Bolden, First Black Woman Justice on the Michigan Supreme Court
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In honor of Black History Month, we're revisiting some of our favorite episodes. Megan sits down with Kyra Harris Bolden to discuss the importance of justice for the Black community, finding out about the lynching of her great-grandfather, and being pregnant and giving birth during her campaign.
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Episode 428: Resiliency, with Jimi Okubanjo
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Jimi Okubanjo, award winning filmmaker, TED speaker and storyteller, joins us to talk about resiliency, surviving her own workplace trauma and her documentary "ARISE FIREBIRD".
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Episode 427: Being the Only One in the Room, with Stephanie Nuesi
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In recognition of Black History Month, we are revisiting some of our favorite episodes. We sit down with Stephanie Nuesi, CEO of Max Up, to discuss getting through impostor syndrome, her experience with networking and asking for help, and her top time management tips.
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Episode 426: Self Love and Self Awareness in Relationships, with Spicy Mari
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In recognition of Black History Month, we are revisiting some of our favorite episodes. We sit down with Spicy Mari, Founder and CEO of The Spicy Life, to discuss finding your purpose mate, how to show up and do the work, and the tough parts of self love, self care, and self awareness.
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Episode 425: Developing Leaders with Compassion and Empathy, with Veronica Matthews
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In recognition of Black History Month, we are revisiting some of our favorite episodes. We sit down with Veronica Matthews, CEO and Chief Leadership Coach at VLM Coaching & Consulting Services, to discuss how her start in human resources led her to coaching, the power of language, and how to be a leader who understands that you can have both profit…
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Episode 424: Connecting Through Authenticity, with Gabrielle Gambrell
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In recognition of Black History Month, we are revisiting some of our favorite episodes. We sit down with Gabrielle Gambrell, Founder and Chief Communications Officer of Gift of Gabrielle and Professor at Columbia University and NYU , to discuss why storytelling, communication, and authenticity are keys to success in your professional life, her work…
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