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#236 How To Stop Sabotaging Your Own Health
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Manage episode 403547327 series 2088933
Content provided by Michele Broad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michele Broad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Somebody recently asked me this question… “What do I do when I'm the one sabotaging my own health?
I love this question because it’s genuine and raw! Nine times out of ten we are our own biggest roadblocks when it comes to our health… we’re the ones holding ourselves back!
If you’re nodding along because you feel exactly the same, like you’ve been standing in your own way and blocking your own health, I have some good news for you:
When you realize and acknowledge this situation, that’s when things change. Because you can actually do something about it and it doesn’t have to stay that way.
So I wanted to record this episode today because I know so many of us struggle with this feeling, but I also know exactly what you need to do if you want to turn things around and I give you five things to look at and address.
Send me a DM on the gram @wellwomennetwork
Click here to subscribe in iTunes!
Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
https://view.flodesk.com/pages/643f43296055418ba62ec1ce
Hosted on Acast. See acast.com/privacy for more information.
260 episodes
MP3•Episode home
Manage episode 403547327 series 2088933
Content provided by Michele Broad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michele Broad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Somebody recently asked me this question… “What do I do when I'm the one sabotaging my own health?
I love this question because it’s genuine and raw! Nine times out of ten we are our own biggest roadblocks when it comes to our health… we’re the ones holding ourselves back!
If you’re nodding along because you feel exactly the same, like you’ve been standing in your own way and blocking your own health, I have some good news for you:
When you realize and acknowledge this situation, that’s when things change. Because you can actually do something about it and it doesn’t have to stay that way.
So I wanted to record this episode today because I know so many of us struggle with this feeling, but I also know exactly what you need to do if you want to turn things around and I give you five things to look at and address.
Send me a DM on the gram @wellwomennetwork
Click here to subscribe in iTunes!
Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
https://view.flodesk.com/pages/643f43296055418ba62ec1ce
Hosted on Acast. See acast.com/privacy for more information.
260 episodes
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