#245 Strategies To Improve Your Mental Health

Well Women Healthy Lifestyle Podcast

Hey ladies, let's talk about something so important yet often overlooked - protecting our mental health as working women who juggle both careers and personal lives. We wear a ton of hats - employee, manager, wife, mom, friend, you name it. And with all those roles comes a massive amount of stress and pressure.

I'll be the first to admit that I've struggled to find that elusive work-life balance at times. Whether it's dealing with a difficult coworker, pulling an all-nighter to hit a deadline, or just trying to be Supermom, it can take a serious toll mentally and emotionally. I've had my share of burnout, anxiety, and occasional blues.

But I've learned some great tips along the way for safeguarding my mental wellness, and I want to share them with you.

We’ll talk about:

The power of Boundaries

How Mindfulness comes into play

Why you need to Seek Support and connection

What does self-care have to do with it

How can we challenge perfectionism and cultivate self-compassion

There is a better way called work-life integration

Send me a DM on the gram @wellwomennetwork

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