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#249 5 Ways Time Management Can Boost Your Health
Manage episode 423102496 series 2088933
Ever feel like you're juggling a hundred things at once and just can't find a moment to breathe? Trust me, I’ve been there. Between work, family, friends, and all the little things in between, it’s easy to feel overwhelmed. But here's a little secret I've discovered: time management isn’t just about getting things done—it can actually boost your health in some amazing ways.
How is what I am sharing with you in today’s episode
How it can:
Help you Say Goodbye to Stress
Have Sweet Dreams, Every Night
Help You Get Off The Balancing act Treadmill
How It Can Help To Eat Well, To Feel Well
And Finally How It Can Help You Move That Body Of Yours
Send me a DM on the gram @wellwomennetwork
Click here to subscribe in iTunes!
Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
https://view.flodesk.com/pages/643f43296055418ba62ec1ce
Hosted on Acast. See acast.com/privacy for more information.
259 episodes
Manage episode 423102496 series 2088933
Ever feel like you're juggling a hundred things at once and just can't find a moment to breathe? Trust me, I’ve been there. Between work, family, friends, and all the little things in between, it’s easy to feel overwhelmed. But here's a little secret I've discovered: time management isn’t just about getting things done—it can actually boost your health in some amazing ways.
How is what I am sharing with you in today’s episode
How it can:
Help you Say Goodbye to Stress
Have Sweet Dreams, Every Night
Help You Get Off The Balancing act Treadmill
How It Can Help To Eat Well, To Feel Well
And Finally How It Can Help You Move That Body Of Yours
Send me a DM on the gram @wellwomennetwork
Click here to subscribe in iTunes!
Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
https://view.flodesk.com/pages/643f43296055418ba62ec1ce
Hosted on Acast. See acast.com/privacy for more information.
259 episodes
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