Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach. Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket. Famed for his in-depth research and innovative curriculu ...
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132 | "How Do I Shift This Feeling...?" - The Mood Method: 4 Steps To Process & Shift Your Challenging Emotions
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Manage episode 243785854 series 2115508
Content provided by Michelle K and Wellbeing Weekly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle K and Wellbeing Weekly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you struggle to cope with challenging emotions and find yourself ignoring, distracting or bottling them up - only to never really process them? Do you feel like you "should" be strong & never experience challenging emotions as an entrepreneur, so you pretend everything is fine?
This week I'm sharing an excerpt of one of the lessons from my Wealthy Wellpreneurs Coaching Program, which covers how to implement my 4 step Mood Method to process & shift challenging emotions in a positive & effective way.
See more about the Wealthy Wellpreneurs Coaching Program & how you can sell your health & wellbeing services online - www.wellbeingweekly.com.au/group Instagram - @wellbeingweekly
175 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on October 17, 2021 13:10 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 243785854 series 2115508
Content provided by Michelle K and Wellbeing Weekly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle K and Wellbeing Weekly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you struggle to cope with challenging emotions and find yourself ignoring, distracting or bottling them up - only to never really process them? Do you feel like you "should" be strong & never experience challenging emotions as an entrepreneur, so you pretend everything is fine?
This week I'm sharing an excerpt of one of the lessons from my Wealthy Wellpreneurs Coaching Program, which covers how to implement my 4 step Mood Method to process & shift challenging emotions in a positive & effective way.
See more about the Wealthy Wellpreneurs Coaching Program & how you can sell your health & wellbeing services online - www.wellbeingweekly.com.au/group Instagram - @wellbeingweekly
175 episodes
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Similar to Wellbeing Weekly
Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach. Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket. Famed for his in-depth research and innovative curriculu ...
…
continue reading
The Self-Employed Life Podcast (formerly Creative Warriors) provides business and personal development strategies for self-employed business owners that create sustainable success. A community of self-employed and small business owners, entrepreneurs, innovators and ambitious individuals that need creative solutions in business. Being self-employed and a business Warrior is a mindset, a spirit and a challenge. We need a different way of doing business. This is business with a soul. We discus ...
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continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Interesting stories from today’s franchisors and entrepreneurs.
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continue reading
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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continue reading
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