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The Power of Nature with Florence Williams
Manage episode 301807005 series 1322313
Florence Williams has spent years researching the physical and mental impact of spending time outside. She’s a journalist, author and podcaster whose work focuses on how our environment shapes our wellbeing. In Florence’s book, The Nature Fix, she sets out to explain how the outdoors can improve our health, promote reflection, stimulate innovation, and strengthen our relationships. In this episode, Florence shares with us some of her research, her tricks for slowing down outside and getting our nature fix, no matter where we live.
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329 episodes
Manage episode 301807005 series 1322313
Florence Williams has spent years researching the physical and mental impact of spending time outside. She’s a journalist, author and podcaster whose work focuses on how our environment shapes our wellbeing. In Florence’s book, The Nature Fix, she sets out to explain how the outdoors can improve our health, promote reflection, stimulate innovation, and strengthen our relationships. In this episode, Florence shares with us some of her research, her tricks for slowing down outside and getting our nature fix, no matter where we live.
Connect with guests:
Episode sponsors:
329 episodes
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