CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
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Content provided by Christopher Cook and Art of Leadership Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Cook and Art of Leadership Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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232: Dr. Caroline Leaf on Cleaning Up Your Mental Mess
Manage episode 286398551 series 1235430
Content provided by Christopher Cook and Art of Leadership Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Cook and Art of Leadership Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you ever find yourself stuck in a swamp of destructive, negative thoughts that eventually make you physically sick? Toxic thoughts, depression, anxiety–the things that create a “mental mess” are frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us–and the road to healthier thoughts and peak happiness may actually be shorter than you think. That’s the conversation we’re having this week with a friend and personal hero, Dr. Caroline Leaf.
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Episode Links:
Dr. Leaf's Website | Instagram | Facebook | Buy a copy of the book on Amazon!
Subscribe to #WinTodayShow on YouTube.
Join the conversation wherever hashtags are welcome using #WinTodayShow.
317 episodes
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Manage episode 286398551 series 1235430
Content provided by Christopher Cook and Art of Leadership Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Cook and Art of Leadership Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you ever find yourself stuck in a swamp of destructive, negative thoughts that eventually make you physically sick? Toxic thoughts, depression, anxiety–the things that create a “mental mess” are frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us–and the road to healthier thoughts and peak happiness may actually be shorter than you think. That’s the conversation we’re having this week with a friend and personal hero, Dr. Caroline Leaf.
If you enjoyed this episode with Dr. Leaf, I'm sure you'll also enjoy:
218: Kris Vallotton on Unlocking Spiritual Intelligence that Will Transform Your Life
Episode Links:
Dr. Leaf's Website | Instagram | Facebook | Buy a copy of the book on Amazon!
Subscribe to #WinTodayShow on YouTube.
Join the conversation wherever hashtags are welcome using #WinTodayShow.
317 episodes
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CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
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continue reading
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continue reading
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