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Controlling Your Experience
Manage episode 286475238 series 2833625
Anxiety habit getting you down?
Learn how to control your experience of calmness and comfort and start to leave anxiety behind on todays show.
As always, stay to the end and you'll be rewarded with a brief guided meditation.
Subscribe and get notified every week on wednesday - or better yet, go to WorryFreeWednesday.SHOW and get 3 FREE meditations and the occasional gift in your inbox.
STAY CONFIDENT!!
85 episodes
Manage episode 286475238 series 2833625
Anxiety habit getting you down?
Learn how to control your experience of calmness and comfort and start to leave anxiety behind on todays show.
As always, stay to the end and you'll be rewarded with a brief guided meditation.
Subscribe and get notified every week on wednesday - or better yet, go to WorryFreeWednesday.SHOW and get 3 FREE meditations and the occasional gift in your inbox.
STAY CONFIDENT!!
85 episodes
All episodes
×1 Put A Pin In It! - Worry Free Wednesday Show #85 2:28
1 Worry A Lot Less - The Worry Free Wednesday Show #81 10:54
1 Winning Over Worry - The Worry FREE Wednesday Show #80 8:41
1 Compartmentalize Your Concerns - Worry Free Wednesday Show #78 9:06
1 Keep Present Under Pressure - Worry Free Wednesday Show #77 10:03
1 Minding Your Memories - Worry Free Wednesday Show #76 9:34
1 Stop Falling for FEAR - Worry Free Wednesday Show #75 7:39
1 Standing In Your Power - Worry Free Wednesday Show #74 7:10
1 Moving into Your Greatness - Worry Free Wednesday Show #73 7:12
1 Understanding Your Part - Worry Free Wednesday Show #72 10:15
1 Deciding to Get Better - Worry Free Wednesday Show #71 8:23
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