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OVERCOME ANXIETY with a FREE shot of psychotherapy - served up in stories and washed down with a delicious earful of meditation so you might not need your medications potions or pills. New episodes EVERY WEDNESDAY so make sure you subscribe!
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Henry David Thoreau said, “We are constantly being invited to be who we are.” Yet how many of us accept the invitation to show up 100% authentically in our interactions with one another? How often do we feel safe enough to bring our whole selves to a conversation or a relationship? Most of us are held back by limiting beliefs and fear of being misunderstood and not belonging. In a world where people are hiding to stay “safe”, speaking our vulnerable truth is probably the most courageous thin ...
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In this heartfelt episode, we sit down with Khemara Sical, founder of International LLC / Empowered Traveler. She shares her deeply personal story of loss, healing, and an unexpected twist of fate that led to a beautiful miracle—her son, Luca. From the depths of sorrow to the heights of joy, Khemara’s journey is a testament to resilience, faith, an…
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Join us for an inspiring conversation with Kaitlin McCarthy-Regan, the founder of Boston CPR Partners, Boston Nursing Care & Consulting, and Chic Celebrations of New England. In this episode, Kaitlin shares her personal journey titled "The Dyslexic Diaries - Lessons Learned from My Learning Disability." From overcoming challenges to thriving in bus…
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This week, we have a special international guest all the way from Cape Town, South Africa—the amazing Meesh Carra, Psychic Medium. In this powerful episode, Meesh shares her incredible journey across 40 countries, exploring her life’s purpose. From meditating in a Buddhist temple in Thailand, to a plant medicine ceremony with the Shipibo tribe in P…
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In Episode 11 of SheBreathes Soul Stories, we’re joined by the inspiring Nancy Harrison, who shares her transformative journey of self-discovery and purpose after raising her sons Nancy’s story is a beautiful reminder that it’s never too late to reconnect with yourself and embrace your passions. Join us as she explores the challenges and triumphs o…
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In Episode 10 of SheBreathes Soul Stories, we dive deep with the brave Susan Congdon as she shares her gripping tale of childhood abuse and neglect amidst the chaos of narcissism Susan’s powerful story is one of courage, survival, and the journey toward healing. Her insights shed light on the complexities of trauma and the strength it takes to recl…
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Join me for Episode 09 of SheBreathes Soul Stories featuring the incredible Sadie Lowe! In this heartfelt episode, Sadie opens up about her journey of discovering her son’s autism diagnosis and the lessons she’s learned along the way. Her story is one of resilience, love, and the power of understanding—an inspiring reminder that every path we walk …
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We're honored to feature Jayme Kotler of Grieve2Live on the latest episode of the SheBreathes Soul Stories Podcast. In this heartfelt conversation, Jayme shares her deeply personal journey of grieving the loss of her mother six years ago, compounded by the challenges of a divorce. Her story is a powerful testament to the path of growth and healing.…
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We're thrilled to bring you a powerful new episode of the SheBreathes Soul Stories Podcast featuring Sara Melcher of Empowered, Inc. In this deeply moving episode, Sara opens up about her experiences with early childhood trauma and how those formative years have profoundly shaped who she is today. Her story of courage, healing, and transformation i…
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We’re excited to share an inspiring new episode of the SheBreathes Soul Stories Podcast featuring Misty Lynch of Soundview Financial Advisors. In this heartfelt conversation, Misty opens up about her personal journey, recounting the challenges she faced growing up when her family lost everything and had to start over. Her story of resilience and gr…
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Tune in and join me, Jenn Gulbrand, as I dive into profound and heartfelt discussions with three remarkable Soul Story Authors – Jenn Sullivan, Lisa Ponte, and Danielle Cleary. Get ready to embark on a journey through their personal narratives of psychic connection, navigating through the darkness of suicide ideation, and triumphing over the challe…
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Listen in with Jennifer Gulbrand and her Guest Co-Host, Beth Knaus as they facilitate honest conversations with three exceptional storytellers. These inspiring women share their journeys of overcoming obstacles and undergoing remarkable personal growth. Prepare to be moved, uplifted, and genuinely touched by the resilience and power embedded within…
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In this episode, Jennifer Gulbrand and co-host Rachael Barillari are diving into heart-to-heart chats with three incredible women. These women open up about their triumphs over challenges and the profound transformations they've experienced. Get ready to feel inspired, uplifted, and genuinely touched by the strength within their stories.…
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In this inaugural episode, co-hosts Jennifer Gulbrand and Rachael Barillari engage in authentic conversations with three remarkable women who share their stories of triumph over challenges and profound transformation. Get ready to be inspired, uplifted, and deeply moved by the power of their narratives.…
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Introducing"SheBreathes Soul Stories: From Triumph to Transformation" a NEW Women's Movement and Podcast co-hosted by Jennifer Gulbrand and Rachael Barillari. We passionately believe in the profound impact of personal narratives. When stories are shared, they have the power to create waves of change and foster understanding within ourselves and our…
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If you worry about things - or worse still: have a habit of worry about things .. Check out my show today. There's even a meditation at it's close - so stick around for that (if its safe and appropriate for you to meditate right now?). Win over your worries today - and then make a habit of continuing to do that!…
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Anxiety, panic and a plague of doubts do not have to be your life sentence. Learn to control your mind on the show today and dissolve those doubts you don't need to entertain anymore... If you suffer at all from nerves, worry or off the charts anxiety - or you just want o build unstoppable confidence for whatever your are aiming to succeed at - do …
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Stop worrying about everything all the time - and learn to take advantage of an ability inherent in all human beings (you just may be a little rusty or out of practice). Take control of your mental and emotional state and learn to compartmentalize like a boss! Come for the simple lesson, but stay for the mini-meditation. And above all - STAY CONFID…
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Stay focused on the present moment and grounded in your body - stop falling for worrisome ideas and discombobulating thoughts. Come for the simple common sense therapy lessons - and stay for the brief but impactful meditation. Stop PANIC in its tracks and SHUT DOWN anticipatory fear by using your mind better - welcome to Worry Free Wednesday!!…
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Stop letting anxious memories spoiling your wonderfully confident future! Today we look at changing or updating memories and how you can benefit from doing it. Enjoy the 5 minute meditation - and leave me a comment when you like, love or share the show!! Go to WorryFreeWednesday.show to get 3 FREE meditations and notifications about future shows.…
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Don't stay stuck in an anxious sub-par or underwhelming existence - move into your greatness and make your life as great as it can get! As with each week on the show - you are invited to come for the learnings but stay for the brief and effective meditation. Go to WorryFreeWednesday.SHOW to download 3 FREE MEDITATIONS and get notifications about th…
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letting go of old regrets and bothersome thoughts that make you feel bad and hold you back in life is our focus on the show today. As always there is a brief but effective meditation for you to put the principles into action with. Like the show? Go to WorryFreeWednesday.SHOW to download 3 FREE meditations and get notifications about the show (and o…
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Learn a simple technique for keeping yourself calm and feeling in control on todays show. As usual teres a brief meditation to help you towards the end. Go to www.WorryFreeWednesday.Show if you'd like to download 3 FREE meditations and get notifications about the show (and occasional free gifts) . Also - if you'd like to get a greater level of help…
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Anxiety habit getting you down? Learn how to control your experience of calmness and comfort and start to leave anxiety behind on todays show. As always, stay to the end and you'll be rewarded with a brief guided meditation. Subscribe and get notified every week on wednesday - or better yet, go to WorryFreeWednesday.SHOW and get 3 FREE meditations …
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If you suffer from the worry, your calm is definitely something you'll want to be finding. There's a short but impactful meditation you can use to help you - after you've listened to a little bit of learning about how to Win Over Worry. Go to WorryFreeWenesday.SHOW for 3 FREE meditations, show notifications and the occasional surprise!!…
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Let's drain the fear out of social situations and keep you feeling confident despite the unfamiliar faces. Join me for the common sense therapeutic advice and stay for the brief meditation that will help consolidate the learnings. Go to WorryFreeWednesday.show to get FREE meditations and show notifications - and above all, STAY CONFIDENT!!!…
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Stop worrying about simple dental visits and learn how to control your own state when needed. The meditation on todays show will help you remain calm and focused away from painful ideas. Go to WorryFreeWednesday.Show if you'd like 3 FREE meditations and to keep updated on the show that delivers short bursts of therapy washed down with delicious med…
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Staying the same and avoiding change is easy, but maybe not as rewarding as increasing your capacity and up levelling your life. Join me today on the show, and after a few minutes of odd sounding audio, the sound improves exponentially just as we go into our short but impactful meditation. Sign up for 3 FREE meditations at www.worryfrerewednesday.s…
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