OVERCOME ANXIETY with a FREE shot of psychotherapy - served up in stories and washed down with a delicious earful of meditation so you might not need your medications potions or pills. New episodes EVERY WEDNESDAY so make sure you subscribe!
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Henry David Thoreau said, “We are constantly being invited to be who we are.” Yet how many of us accept the invitation to show up 100% authentically in our interactions with one another? How often do we feel safe enough to bring our whole selves to a conversation or a relationship? Most of us are held back by limiting beliefs and fear of being misunderstood and not belonging. In a world where people are hiding to stay “safe”, speaking our vulnerable truth is probably the most courageous thin ...
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Episode 19: Empowering Children Through Opportunity with Rachel Calabrese
31:42
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In this inspiring episode, I sit down with Rachel Calabrese, founder of ConfiKids, a nonprofit dedicated to providing children with access to extracurricular activities and experiences that foster confidence, growth, and joy.By Jenn Gulbrand
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Episode 18: SheBreathes Soul Stories with Soni Masur, an inspiring Energy Healer and the visionary Founder of the Zenathon. In this powerful conversation, Soni shares her mission to empower individuals and global communities through purposeful service, rooted in the belief that peace and harmony begin within each of us.…
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Episode 17 - SheBreathes Soul Story with Julie Menden.
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Episode 17 - SheBreathes Soul Story with Julie Menden. Tune into this compellinginterview with Julie Menden, a dynamic speaker, speaker coach, and living testament to the power of resilience and perseverance.By Jenn Gulbrand
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Episode 16 with Guest Julie O'Brien-Fairweather
30:37
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Listen in on my conversation with Julie O’Brien-Fairweather, Founder of In Full Force, a movement dedicated to embracing life and aging with passion, in full force creates opportunities for women to live a life filled with purpose, community & joy.By Jenn Gulbrand
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Episode 15: Soul Stories with Roberta Black
25:57
25:57
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Roberta shares her inspiring story of overcoming limiting beliefs and discovering her true independence. She reveals how she combined her passions for love and travel to align with her soul's purpose.By Jenn Gulbrand
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Episode 14: Soul Stories with Khemara Sical
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In this heartfelt episode, we sit down with Khemara Sical, founder of International LLC / Empowered Traveler. She shares her deeply personal story of loss, healing, and an unexpected twist of fate that led to a beautiful miracle—her son, Luca. From the depths of sorrow to the heights of joy, Khemara’s journey is a testament to resilience, faith, an…
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Episode 13: Soul Stories with Kaitlin McCarthy-Regan
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Join us for an inspiring conversation with Kaitlin McCarthy-Regan, the founder of Boston CPR Partners, Boston Nursing Care & Consulting, and Chic Celebrations of New England. In this episode, Kaitlin shares her personal journey titled "The Dyslexic Diaries - Lessons Learned from My Learning Disability." From overcoming challenges to thriving in bus…
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Episode 12: Soul Stories with Meesh Carra
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This week, we have a special international guest all the way from Cape Town, South Africa—the amazing Meesh Carra, Psychic Medium. In this powerful episode, Meesh shares her incredible journey across 40 countries, exploring her life’s purpose. From meditating in a Buddhist temple in Thailand, to a plant medicine ceremony with the Shipibo tribe in P…
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Episode 11: Soul Stories with Nancy Harrison
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In Episode 11 of SheBreathes Soul Stories, we’re joined by the inspiring Nancy Harrison, who shares her transformative journey of self-discovery and purpose after raising her sons Nancy’s story is a beautiful reminder that it’s never too late to reconnect with yourself and embrace your passions. Join us as she explores the challenges and triumphs o…
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Episode 10: Soul Stories with Susan Congdon
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In Episode 10 of SheBreathes Soul Stories, we dive deep with the brave Susan Congdon as she shares her gripping tale of childhood abuse and neglect amidst the chaos of narcissism Susan’s powerful story is one of courage, survival, and the journey toward healing. Her insights shed light on the complexities of trauma and the strength it takes to recl…
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Join me for Episode 09 of SheBreathes Soul Stories featuring the incredible Sadie Lowe! In this heartfelt episode, Sadie opens up about her journey of discovering her son’s autism diagnosis and the lessons she’s learned along the way. Her story is one of resilience, love, and the power of understanding—an inspiring reminder that every path we walk …
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Episode 08: Soul Stories - The Magic of Story Telling
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The Magic of Storytelling. Stories have the power to heal because they bring us back to ourselves, allowing us to rediscover the strength, resilience, and wisdom that have always resided within us.By Jenn Gulbrand
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Episode 07: Soul Stories with Jayme Kotler
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We're honored to feature Jayme Kotler of Grieve2Live on the latest episode of the SheBreathes Soul Stories Podcast. In this heartfelt conversation, Jayme shares her deeply personal journey of grieving the loss of her mother six years ago, compounded by the challenges of a divorce. Her story is a powerful testament to the path of growth and healing.…
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Episode 06: Soul Stories with Sara Melcher
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28:03
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We're thrilled to bring you a powerful new episode of the SheBreathes Soul Stories Podcast featuring Sara Melcher of Empowered, Inc. In this deeply moving episode, Sara opens up about her experiences with early childhood trauma and how those formative years have profoundly shaped who she is today. Her story of courage, healing, and transformation i…
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Episode 05: Soul Stories with Misty Lynch
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27:48
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We’re excited to share an inspiring new episode of the SheBreathes Soul Stories Podcast featuring Misty Lynch of Soundview Financial Advisors. In this heartfelt conversation, Misty opens up about her personal journey, recounting the challenges she faced growing up when her family lost everything and had to start over. Her story of resilience and gr…
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Episode 4: Soul Stories with Jenn Sullivan, Lisa Ponte, and Danielle Cleary
1:03:15
1:03:15
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Tune in and join me, Jenn Gulbrand, as I dive into profound and heartfelt discussions with three remarkable Soul Story Authors – Jenn Sullivan, Lisa Ponte, and Danielle Cleary. Get ready to embark on a journey through their personal narratives of psychic connection, navigating through the darkness of suicide ideation, and triumphing over the challe…
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Episode 3: Soul Stories with Telma Sullivan, Becky Bast, and Robin Marquez
1:14:04
1:14:04
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Listen in with Jennifer Gulbrand and her Guest Co-Host, Beth Knaus as they facilitate honest conversations with three exceptional storytellers. These inspiring women share their journeys of overcoming obstacles and undergoing remarkable personal growth. Prepare to be moved, uplifted, and genuinely touched by the resilience and power embedded within…
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Episode 2: Soul Stories with Beth Knaus, Dr Cathy Ripley Greene and Christine Skubon
1:05:14
1:05:14
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In this episode, Jennifer Gulbrand and co-host Rachael Barillari are diving into heart-to-heart chats with three incredible women. These women open up about their triumphs over challenges and the profound transformations they've experienced. Get ready to feel inspired, uplifted, and genuinely touched by the strength within their stories.…
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Episode 1: Storytelling with Paula Reardon Webster, Courtney Ricci and Julie Grimm
1:02:29
1:02:29
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In this inaugural episode, co-hosts Jennifer Gulbrand and Rachael Barillari engage in authentic conversations with three remarkable women who share their stories of triumph over challenges and profound transformation. Get ready to be inspired, uplifted, and deeply moved by the power of their narratives.…
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Introducing"SheBreathes Soul Stories: From Triumph to Transformation" a NEW Women's Movement and Podcast co-hosted by Jennifer Gulbrand and Rachael Barillari. We passionately believe in the profound impact of personal narratives. When stories are shared, they have the power to create waves of change and foster understanding within ourselves and our…
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Put A Pin In It! - Worry Free Wednesday Show #85
2:28
2:28
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A special video version (available on Youtube) of the show to let you know what's happening and what you can expect going forward. Let me know what how you feel about the changes - and go to www.ACEyourGoals.com to sign up to get notified about all the goodies I'm publishing over the next couple of months!!…
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Breathe Easy - Worry Free Wednesday Show #84
9:43
9:43
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Anxious? Don't be! Learn how to use your breathing to help you relax and stop worrying! Come for the advice - but stay for the meditation and do it again and again if you need to (it is FREE!)By David Fairweather
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Panic attacks aren't fun - but you can learn to pull out of one thats building - far easier than you can stop one thats full blown! Enjoy todays meditation as you learn the skills to save yourself from being pulled into a panic attack! www.WorryFreeWednesday.show www.ABCsofANXIETY.comBy David Fairweather
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Stop worrying and pandering to anxiety! Learn how to build confidence and get more of what you desire (and less of what you fear). Enjoy the mini lesson and stay for the brief but effective meditation - and above all, STAY CONFIDENT!!By David Fairweather
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Worry A Lot Less - The Worry Free Wednesday Show #81
10:54
10:54
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Stop wasting time worrying and making yourself feel bad! Learn to stay focused on positive (or at least neutral) ideas and thoughts and you'll obviously worry a lot less! Stay for the brief meditation - enjoy yourself for a bit and then stay confident all week long.By David Fairweather
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Winning Over Worry - The Worry FREE Wednesday Show #80
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If you worry about things - or worse still: have a habit of worry about things .. Check out my show today. There's even a meditation at it's close - so stick around for that (if its safe and appropriate for you to meditate right now?). Win over your worries today - and then make a habit of continuing to do that!…
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Anxiety, panic and a plague of doubts do not have to be your life sentence. Learn to control your mind on the show today and dissolve those doubts you don't need to entertain anymore... If you suffer at all from nerves, worry or off the charts anxiety - or you just want o build unstoppable confidence for whatever your are aiming to succeed at - do …
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Compartmentalize Your Concerns - Worry Free Wednesday Show #78
9:06
9:06
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Stop worrying about everything all the time - and learn to take advantage of an ability inherent in all human beings (you just may be a little rusty or out of practice). Take control of your mental and emotional state and learn to compartmentalize like a boss! Come for the simple lesson, but stay for the mini-meditation. And above all - STAY CONFID…
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Keep Present Under Pressure - Worry Free Wednesday Show #77
10:03
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Stay focused on the present moment and grounded in your body - stop falling for worrisome ideas and discombobulating thoughts. Come for the simple common sense therapy lessons - and stay for the brief but impactful meditation. Stop PANIC in its tracks and SHUT DOWN anticipatory fear by using your mind better - welcome to Worry Free Wednesday!!…
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Minding Your Memories - Worry Free Wednesday Show #76
9:34
9:34
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Stop letting anxious memories spoiling your wonderfully confident future! Today we look at changing or updating memories and how you can benefit from doing it. Enjoy the 5 minute meditation - and leave me a comment when you like, love or share the show!! Go to WorryFreeWednesday.show to get 3 FREE meditations and notifications about future shows.…
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Stop Falling for FEAR - Worry Free Wednesday Show #75
7:39
7:39
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Fear makes us easier to manipulate - regardless whether the fear is valid or not. Stop falling for false evidence appearing real and start living the life you deserve! Subscribe and get short snappy shows and brief but impactful meditations every Wednesday!!By David Fairweather
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Standing In Your Power - Worry Free Wednesday Show #74
7:10
7:10
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A confidence boosting, standing meditation is our focus today as I teach you how to Stand In Your Power! Subscribe for weekly confidence inspiring meditations and simple psychoeducation served up in bite sized portions that are easy for you to digest. Got anxiety? Get Worry Free each Wednesday on the show!!…
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Moving into Your Greatness - Worry Free Wednesday Show #73
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Don't stay stuck in an anxious sub-par or underwhelming existence - move into your greatness and make your life as great as it can get! As with each week on the show - you are invited to come for the learnings but stay for the brief and effective meditation. Go to WorryFreeWednesday.SHOW to download 3 FREE MEDITATIONS and get notifications about th…
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Understanding Your Part - Worry Free Wednesday Show #72
10:15
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You can't be a victim AND feel empowered to change!! Let's look at your part in the scheme of tings and discover what you can do to improve your prospects. Stay for the brief but effective MEDITATION - and STAY CONFIDENT!!By David Fairweather
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Deciding to Get Better - Worry Free Wednesday Show #71
8:23
8:23
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Choosing to be anxious? The answer may surprise you!! Check out this week's show and make a decision to improve your life in some way - then lets get meditative and ponder a bit - ok?By David Fairweather
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Imagining Excellence - Worry Free Wednesday Show #70
11:25
11:25
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Stop using your imagination to make you anxious and panicky! Learn how you can make better use of your brain on the show - and stay for the brief meditation!!By David Fairweather
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Remembering safety - Worry Free Wednesday Show #69
7:40
7:40
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Stop worrying about irrational fears and concerns about stuff that probably wont happen! It's within you to feel safe and confident, and today on the show i'm going to help you feel exactly that. Stay for the brief guided meditation and sign up to get notified about the next show.By David Fairweather
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Dissolving Bad Thoughts - Worry Free Wednesday Show #68
9:24
9:24
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Let go of anxiety by letting go of the thoughts that have been making you anxious! Enjoy the brief but impactful meditation at the close of todays show - and as always, only engage fully in the immersive meditation if it is safe and appropriate for you to disengage from external reality for a few moments...…
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Release regrets - Worry Free Wednesday Show #67
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letting go of old regrets and bothersome thoughts that make you feel bad and hold you back in life is our focus on the show today. As always there is a brief but effective meditation for you to put the principles into action with. Like the show? Go to WorryFreeWednesday.SHOW to download 3 FREE meditations and get notifications about the show (and o…
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Bolster Your Confidence - Worry Free Wednesday Show #66
8:09
8:09
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Keeping hold of confidence is essential for anyone at risk of an anxious episode. On today's show we focus on staying confident and amplifying the confidence we feel.By David Fairweather
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Drop Your Concerns - Worry Free Wednesday Show #65
11:03
11:03
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Learn how to let go of worries and anxiety - releasing yourself from the bind of having to be concerned. Enjoy the meditation that will give you an opportunity to experience yourself worrying less.By David Fairweather
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Feel Settled About Uncertainty - Worry Free Wednesday Show #64
11:22
11:22
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Whatever it is, this too shall pass. Find out how you can rid yourself of anxiety by conquering its components - one WFW at a time! And its all FREE!! And you get to enjoy a brief meditation as always - and that will make you feel great.By David Fairweather
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Stop Catastrophizing - Worry Free Wednesday Show #63
11:58
11:58
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Learn a simple technique for keeping yourself calm and feeling in control on todays show. As usual teres a brief meditation to help you towards the end. Go to www.WorryFreeWednesday.Show if you'd like to download 3 FREE meditations and get notifications about the show (and occasional free gifts) . Also - if you'd like to get a greater level of help…
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Getting Grounded - Worry Free Wednesday Show #62
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13:15
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Grounding is a useful skill for anyone to master - not just the super anxious!! Join me today as not only do we discuss the importance of grounding, but we also experience a profound sense of grounding in the meditation together.By David Fairweather
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Anxiety habit getting you down? Learn how to control your experience of calmness and comfort and start to leave anxiety behind on todays show. As always, stay to the end and you'll be rewarded with a brief guided meditation. Subscribe and get notified every week on wednesday - or better yet, go to WorryFreeWednesday.SHOW and get 3 FREE meditations …
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If you suffer from the worry, your calm is definitely something you'll want to be finding. There's a short but impactful meditation you can use to help you - after you've listened to a little bit of learning about how to Win Over Worry. Go to WorryFreeWenesday.SHOW for 3 FREE meditations, show notifications and the occasional surprise!!…
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Social Security - Worry Free Wednesday Show #59
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Let's drain the fear out of social situations and keep you feeling confident despite the unfamiliar faces. Join me for the common sense therapeutic advice and stay for the brief meditation that will help consolidate the learnings. Go to WorryFreeWednesday.show to get FREE meditations and show notifications - and above all, STAY CONFIDENT!!!…
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Stop Dreading the Dentist - Worry Free Wednesday Show #58
12:53
12:53
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Stop worrying about simple dental visits and learn how to control your own state when needed. The meditation on todays show will help you remain calm and focused away from painful ideas. Go to WorryFreeWednesday.Show if you'd like 3 FREE meditations and to keep updated on the show that delivers short bursts of therapy washed down with delicious med…
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Don't give in to panic attacks - you do have a choice and on this weeks show i'm going to teach you more about it. You'll also get to take part in a grounding meditation that could help you - but don't wait until you need to it start learning! LEARN TODAY FOR FREE!!By David Fairweather
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Becoming Better - Worry Free Wednesday Show #56
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9:31
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Staying the same and avoiding change is easy, but maybe not as rewarding as increasing your capacity and up levelling your life. Join me today on the show, and after a few minutes of odd sounding audio, the sound improves exponentially just as we go into our short but impactful meditation. Sign up for 3 FREE meditations at www.worryfrerewednesday.s…
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