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All About Change
1 Vicki Sokolik - Fighting for Unhoused Youth 31:05
31:05
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31:05Vicki Sokolik refuses to be an Ostrich. Her son brought to her attention the crisis of unhoused youth — youth unhoused, not living with a parent/guardian, and not in foster care — in America, and she has been fighting to support this vulnerable population every since. Most active in Tampa Bay, Florida, Vicki is the founder and CEO of the nonprofit Starting Right, Now, which removes barriers for unaccompanied homeless youth to cultivate long-term well-being and self-sufficiency. She is also the author of the new book, “If You See Them: Young, Unhoused, and Alone in America.” Vicki Sokolik joined host Jay Ruderman to discuss the many ways unhoused youth fall through the cracks in our society, how her organization helps them, and also how to build trust with people who could use your help. Episode Chapters (00:00) Intro (01:10) Vicki’s origin story (02:40) What is “unhoused youth?” (06:40) What should a person do if they worry they see an unhoused youth? (08:19) How have conversations around unhoused youth changed in Vicki’s 20 years working with them? (11:02) How do people get the word out and help unhoused youth? (14:55) Vicki’s new book (16:48) How Vicki builds trust (20:10) What do students receive at Starting Right, Now? (22:58) How does Vicki balance advocacy and direct support? (27:53) Starting Right, Now alumni (29:10) Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
Feel Settled About Uncertainty - Worry Free Wednesday Show #64
Manage episode 288239790 series 2833625
Content provided by David Fairweather. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Fairweather or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Whatever it is, this too shall pass. Find out how you can rid yourself of anxiety by conquering its components - one WFW at a time! And its all FREE!! And you get to enjoy a brief meditation as always - and that will make you feel great.
85 episodes
Manage episode 288239790 series 2833625
Content provided by David Fairweather. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Fairweather or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Whatever it is, this too shall pass. Find out how you can rid yourself of anxiety by conquering its components - one WFW at a time! And its all FREE!! And you get to enjoy a brief meditation as always - and that will make you feel great.
85 episodes
All episodes
×1 Put A Pin In It! - Worry Free Wednesday Show #85 2:28
2:28
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2:28A special video version (available on Youtube) of the show to let you know what's happening and what you can expect going forward. Let me know what how you feel about the changes - and go to www.ACEyourGoals.com to sign up to get notified about all the goodies I'm publishing over the next couple of months!!…
Anxious? Don't be! Learn how to use your breathing to help you relax and stop worrying! Come for the advice - but stay for the meditation and do it again and again if you need to (it is FREE!)
Panic attacks aren't fun - but you can learn to pull out of one thats building - far easier than you can stop one thats full blown! Enjoy todays meditation as you learn the skills to save yourself from being pulled into a panic attack! www.WorryFreeWednesday.show www.ABCsofANXIETY.com
Stop worrying and pandering to anxiety! Learn how to build confidence and get more of what you desire (and less of what you fear). Enjoy the mini lesson and stay for the brief but effective meditation - and above all, STAY CONFIDENT!!
1 Worry A Lot Less - The Worry Free Wednesday Show #81 10:54
10:54
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10:54Stop wasting time worrying and making yourself feel bad! Learn to stay focused on positive (or at least neutral) ideas and thoughts and you'll obviously worry a lot less! Stay for the brief meditation - enjoy yourself for a bit and then stay confident all week long.
1 Winning Over Worry - The Worry FREE Wednesday Show #80 8:41
8:41
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8:41If you worry about things - or worse still: have a habit of worry about things .. Check out my show today. There's even a meditation at it's close - so stick around for that (if its safe and appropriate for you to meditate right now?). Win over your worries today - and then make a habit of continuing to do that!…
Anxiety, panic and a plague of doubts do not have to be your life sentence. Learn to control your mind on the show today and dissolve those doubts you don't need to entertain anymore... If you suffer at all from nerves, worry or off the charts anxiety - or you just want o build unstoppable confidence for whatever your are aiming to succeed at - do yourself a favour and subscribe to the show to day!!…
1 Compartmentalize Your Concerns - Worry Free Wednesday Show #78 9:06
9:06
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9:06Stop worrying about everything all the time - and learn to take advantage of an ability inherent in all human beings (you just may be a little rusty or out of practice). Take control of your mental and emotional state and learn to compartmentalize like a boss! Come for the simple lesson, but stay for the mini-meditation. And above all - STAY CONFIDENT!!…
1 Keep Present Under Pressure - Worry Free Wednesday Show #77 10:03
10:03
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10:03Stay focused on the present moment and grounded in your body - stop falling for worrisome ideas and discombobulating thoughts. Come for the simple common sense therapy lessons - and stay for the brief but impactful meditation. Stop PANIC in its tracks and SHUT DOWN anticipatory fear by using your mind better - welcome to Worry Free Wednesday!!…
1 Minding Your Memories - Worry Free Wednesday Show #76 9:34
9:34
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9:34Stop letting anxious memories spoiling your wonderfully confident future! Today we look at changing or updating memories and how you can benefit from doing it. Enjoy the 5 minute meditation - and leave me a comment when you like, love or share the show!! Go to WorryFreeWednesday.show to get 3 FREE meditations and notifications about future shows.…
1 Stop Falling for FEAR - Worry Free Wednesday Show #75 7:39
7:39
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7:39Fear makes us easier to manipulate - regardless whether the fear is valid or not. Stop falling for false evidence appearing real and start living the life you deserve! Subscribe and get short snappy shows and brief but impactful meditations every Wednesday!!
1 Standing In Your Power - Worry Free Wednesday Show #74 7:10
7:10
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7:10A confidence boosting, standing meditation is our focus today as I teach you how to Stand In Your Power! Subscribe for weekly confidence inspiring meditations and simple psychoeducation served up in bite sized portions that are easy for you to digest. Got anxiety? Get Worry Free each Wednesday on the show!!…
1 Moving into Your Greatness - Worry Free Wednesday Show #73 7:12
7:12
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7:12Don't stay stuck in an anxious sub-par or underwhelming existence - move into your greatness and make your life as great as it can get! As with each week on the show - you are invited to come for the learnings but stay for the brief and effective meditation. Go to WorryFreeWednesday.SHOW to download 3 FREE MEDITATIONS and get notifications about the show.…
1 Understanding Your Part - Worry Free Wednesday Show #72 10:15
10:15
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10:15You can't be a victim AND feel empowered to change!! Let's look at your part in the scheme of tings and discover what you can do to improve your prospects. Stay for the brief but effective MEDITATION - and STAY CONFIDENT!!
1 Deciding to Get Better - Worry Free Wednesday Show #71 8:23
8:23
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8:23Choosing to be anxious? The answer may surprise you!! Check out this week's show and make a decision to improve your life in some way - then lets get meditative and ponder a bit - ok?
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