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Yoga for Stress and Anxiety
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PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. YouTube Channel https://www.youtube.com/watch?v=Xq3KV7TS6IA Hi friends, As we get so close to Christmas or any busy time in our life, we can start to feel stress or anxiety. Through the session, we work with the lower moving prana Apana. Helping to balance and bring some gentle movements into the body that will help it to function and become balanced again if we feel out of balance. This can be felt mentally, but also many physical alignments can be suffered one being around our bowls and belly area (constipation, bad belly etc...) I hope this helps sooth you into Christmas and New Year. Merry Christmas Don't forget to subscribe for your next sessions to arrive. Connect with me on... Instagram https://www.instagram.com/lotusfloweryoga/ Facebook https://www.facebook.com/lotusfloweryogastudio/ Tumbler http://katyagreer.tumblr.com/
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