))
Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
…
continue reading
On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
…
continue reading
Fuel Your Strength
…
continue reading
It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping yo ...
…
continue reading
Join Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe as they explore nutrition, natural health, fitness, and more with renowned special guests in the health and wellness industry on the Ancient Health Podcast. Tune in every Tuesday and Friday for new episodes and make sure to subscribe and leave a review!
…
continue reading
Paleo, Lifestyle & Fitness Blog
…
continue reading
Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
1
High Intensity Health with Mike Mutzel, MS
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
…
continue reading
Podcast by Kirsten Ackerman, MS, RD
…
continue reading
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
…
continue reading
In the Darin Olien Show, each episode is packed with honest, inspiring and enlightening conversations with extraordinary people from all walks of life. Although our ideas and approaches to life may differ, our ultimate goal is the same – to save the planet one conversation at a time. We’ll talk about how to fuel your body, boost your immune system and even sustain yourself on a plant-based lifestyle. We present tangible tips, tricks and methods to get you feeling your best and living your be ...
…
continue reading
The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!
…
continue reading
Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is to encourage you and equip you to break free from the control of food with God’s help.
…
continue reading
On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
…
continue reading
You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
…
continue reading
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
…
continue reading
A podcast about health, science, nutrition, aging, and fitness.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! Hosted by Dietitians - L ...
…
continue reading
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
…
continue reading
A meditative podcast about cereal from cereal eater Justin McElroy and Cerealously creator Dan Goubert.
…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
…
continue reading
Members of OA in San Francisco share what it was like, what happened, and what life is like now. Overeaters Anonymous (OA) is a community of people who through shared experience, strength and hope are recovering from unhealthy relationships with food and body image. OA's twelve-step program works like Alcoholics Anonymous except it helps us deal with food. OA in San Francisco: https://www.oasf.org/ More about Overeaters Anonymous: https://oa.org/
…
continue reading
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
continue reading
Podcast by Jessica Cox & Carissa Mason
…
continue reading
Fit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here!
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
…
continue reading
Explore holistic health with Cynthia Thurlow, a seasoned Nurse Practitioner, and an expert in intermittent fasting and nutrition. As a 2x TEDx speaker and author of the best-selling book, "Intermittent Fasting Transformation: IF:45", Cynthia offers a wealth of knowledge in health and wellness. Her specialty intermittent fasting programs have empowered countless women to take the reins in their wellness journey and propel them toward optimal health. Cynthia's core mission is to help women und ...
…
continue reading
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
…
continue reading
Rational Wellness Podcast hosted by Dr. Ben Weitz
…
continue reading
In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
…
continue reading
Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
…
continue reading
1
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
…
continue reading
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
…
continue reading
Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Your One Stop Shop For All Things Self-Improvement Related
…
continue reading
Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
1
Part 220 - What if Carbs Aren't the Problem? w/ Dr. Randy Johns & Dr. Rob Vasquez
1:19:50
1:19:50
Play later
Play later
Lists
Like
Liked
1:19:50
Dr. Rob Vasquez and Dr. Randy Johns, known as The Happy Healthy Guys, wellness experts dedicated to transforming lives through natural health and wellness practices. With a focus on nutrition, detoxification, and holistic living, they aim to empower individuals to achieve optimal health and vitality. Dr. Vasquez and Dr. Johns are passionate about e…
…
continue reading
1
Manage your hormones through nutrition and movement with Philip Pape
56:48
56:48
Play later
Play later
Lists
Like
Liked
56:48
On episode 658 of the 40+ Fitness Podcast, we meet Philip Pape and discuss how we can manage our hormones through nutrition, movement, etc. You can find the full show notes at 40plusfitnesspodcast.com/658.
…
continue reading
1
2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More
1:22:00
1:22:00
Play later
Play later
Lists
Like
Liked
1:22:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Build muscle now, lose it, build muscle again much faster the second time around. (2:08) The motivation behind Adam’s transformation Docuseries: “I Lost 50 lbs. of Muscle; Wa…
…
continue reading
1
Practical Solutions For Reducing Exposure To The Top Fatal Conveniences
25:38
25:38
Play later
Play later
Lists
Like
Liked
25:38
Are you unknowingly exposing yourself to harmful chemicals in your daily life? In this episode of SuperLife, I share easy solutions for the top fatal conveniences in our everyday lives. I discuss reducing your exposure to toxic substances hiding in everyday conveniences, from filtered water and non-toxic cookware to clothing and household cleaners.…
…
continue reading
1
Understanding Progesterone: The Unsung Hero of Women's Health
10:10
10:10
Play later
Play later
Lists
Like
Liked
10:10
Hello everyone! In today's episode, we delved into the fascinating world of progesterone, the second hormone in our five-day series on key hormones. Yesterday, we covered estrogens, so be sure to check out that episode if you missed it. Over the next few days, we'll explore FSH, LH, and testosterone.As a board-certified family and lifestyle medicin…
…
continue reading
1
Which chocolate is the healthiest? | Spencer Hyman and Prof. Sarah Berry
1:03:40
1:03:40
Play later
Play later
Lists
Like
Liked
1:03:40
Humans have been in love with chocolate for thousands of years. But not all chocolate is created equal, both in terms of health and taste. In this episode, chocolate expert Spencer Hyman and Professor Sarah Berry will take us on a trip into cacao. They’ll teach us what distinguishes good chocolate from bad chocolate and how we can beat our impulse …
…
continue reading
1
Advanced Nutrition Strategies to Heal Gut Inflammation and Improve the Microbiome
56:13
56:13
Play later
Play later
Lists
Like
Liked
56:13
In this episode of Functional Nutrition, Dr. Jockers explores the link between lymphatic health and chronic swelling. He shares effective methods to detoxify the lymph system, highlighting its role in alleviating chronic health issues. Dr. Jockers also delves into dietary strategies that target and heal gut inflammation. He outlines optimal foods a…
…
continue reading
1
Harnessing Quantum Energy: Unlocking the Power of Biofields and Consciousness : 1202
55:21
55:21
Play later
Play later
Lists
Like
Liked
55:21
In this episode of The Human Upgrade, we dive deep into the mystifying world of quantum energy with guest Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech and Quantum Upgrade. Together with host Dave Asprey, Philipp unpacks the potential of harnessing quantum energy to enhance human performance, heal the body, and unlock higher…
…
continue reading
1
Everything You Need To Know About Drinking HYDROGEN (Tablets vs. Bottles, When To Drink, How Hydrogen Works & Much More!) With Alex Tarnava
1:00:08
1:00:08
Play later
Play later
Lists
Like
Liked
1:00:08
In this episode with Alex Tarnava, you'll get to dive into the fascinating world of molecular hydrogen and its powerful health benefits. Alex shares his personal journey from battling arthritis to discovering hydrogen's potential for gut repair and overall well-being. You'll also explore how hydrogen works as a mitohormetic agent, boosts mitochondr…
…
continue reading
Can sunscreen prevent skin cancer? This episode features audio from: The Single Most Important Thing for Anti-Aging Skin Care Does Sunscreen Cause or Prevent Skin Cancer? The Best Type of Sunscreen to Use Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
…
continue reading
In this episode of Intermittent Fasting Stories, Gin talks to Tangie Callahan from Virginia Beach, VA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as y…
…
continue reading
1
2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet
45:13
45:13
Play later
Play later
Lists
Like
Liked
45:13
The Proven Way to Lose Fat & Keep It Off Without Ever Restricting Your Diet Behavior psychology is the BIGGEST factor in your success. (1:06) Why you have to expend more energy than you take in to lose body fat. (5:54) The Proven Ways to Lose Fat & Keep It Off Without Ever Restricting Your Diet #1 - Avoid foods that make you overeat. (11:30) #2 - D…
…
continue reading
1
Candice Kumai: Overcoming Superficial Wellness Trends + Finding Inner Peace Amidst Societal Pressures
1:00:55
1:00:55
Play later
Play later
Lists
Like
Liked
1:00:55
Are you tired of the superficial wellness trends and looking for genuine insights into living a meaningful life? In this SuperLife episode, I am joined by Candice Kumai as she opens up about her journey through the wellness industry, sharing raw and honest reflections on finding inner peace amidst societal pressures. We discuss her journey through …
…
continue reading
1
Navigating Menopause Without Hormones: Sleep Solutions and Lifestyle Tips
12:41
12:41
Play later
Play later
Lists
Like
Liked
12:41
In today's episode, I addressed a common question about managing menopause symptoms, particularly sleep issues, without using hormones. This is especially relevant for women with a history of breast cancer where hormone treatments are not advisable.Key Points Discussed:Lifestyle and Behavioral StrategiesSleep Hygiene:Maintain a consistent sleep sch…
…
continue reading
1
421: The "Longevity Vitamin" That Fights Inflammation and Improves Skin, Heart, Brain, and Joint Health | Dave Watumull
1:15:11
1:15:11
Play later
Play later
Lists
Like
Liked
1:15:11
David M. Watumull has more than 20 years of experience studying and commercializing astaxanthin — a safe and powerful, naturally-occurring anti-inflammatory — for human health. He is the co-founder and CEO of AX3 Life. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life…
…
continue reading
In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up? TIME STAMPS Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com/podcast-episode-141 00:06:30 - Personal Experience …
…
continue reading
1
How Bad Are Microplastics For Our Health? + Easy Ways To Protect Yourself TODAY
52:17
52:17
Play later
Play later
Lists
Like
Liked
52:17
In this informative episode of the Liz Moody podcast, Dr. Tracey Woodruff, a renowned researcher and professor at UCSF, joins to discuss the issues of microplastics. Dr. Woodruff explains what microplastics are and how they infiltrate our daily lives through food, water, air, and consumer products. The conversation delves into the potential health …
…
continue reading
Neuroscience might be the final frontier when it comes to the human body. There is still so much to be discovered and understood about memory, attention, and how we learn. My guest on this week’s podcast runs a research lab at UCLA that uses brain imaging and electrical stimulation to see if science can move the needle and unlock our potential. Lis…
…
continue reading
1
[Physiology First] A Curriculum for Mental and Physical Health w/ David Bidler, Anders Varner, Doug Larson, and Coach Travis Mash #765
58:03
58:03
Play later
Play later
Lists
Like
Liked
58:03
David Bidler is the President of Physiology First-an organization dedicated to teaching the science of health and human potential to youth and families around the world. Through partnerships with schools, free programs for youth, and the online Physiology First University platform David and his team are dedicated to creating a revolution in health …
…
continue reading
1
Ep. 397 Beyond the Scale: Compassion, Body Trust, and Reverse Diet Tips with Kylie Larson
59:52
59:52
Play later
Play later
Lists
Like
Liked
59:52
I am thrilled to reconnect with Kylie Larson today. Kylie is truly an exceptional individual. She is a Brendon Bouchard-trained coach, host of the Far from Perfect Podcast, content creator, and founder of Lift to Get Lean. In our discussion today, we dive into the role of compassion, particularly during perimenopause and menopause, and explore the …
…
continue reading
1
2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
1:43:08
1:43:08
Play later
Play later
Lists
Like
Liked
1:43:08
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The surprising reason cardio is NOT the best form of exercise for fat loss. (2:33) The annual Di Stefano sauce making. (16:44) Big little feelings. (19:23) How long do you keep a camera on your kid? (23:21) Perspective is everything. (29:10) The s…
…
continue reading
1
618: Ancestral Nutritionist: How to Optimize Your Microbiome, Lose Fat & Prevent Disease | Mary Ruddick
1:53:26
1:53:26
Play later
Play later
Lists
Like
Liked
1:53:26
Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in repairing the microbiome. Show sponsors: AirDoctor - Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: https://ulti…
…
continue reading
1
Top 10 Foods for Managing Perimenopause and Menopause Symptoms
10:08
10:08
Play later
Play later
Lists
Like
Liked
10:08
Hello everyone! In today's episode, we delved into the top 10 foods that can help manage symptoms of perimenopause and menopause. As a board-certified family and lifestyle medicine physician specializing in plant-based nutrition, I, Dr. Laurie Marbas, shared insights on how specific plant foods can alleviate some of the challenging symptoms associa…
…
continue reading
1
The Most Common Nutrient Deficiencies in Modern Society
1:13:54
1:13:54
Play later
Play later
Lists
Like
Liked
1:13:54
Ever wonder why you're feeling off despite a healthy diet? Dr. Jockers discusses hidden nutrient deficiencies in this episode from Take 20 with Samantha Ruth Prabhu. Learn what crucial nutrients you might be missing. Is organic produce better for you? Dr. Jockers explains the nutritional differences between organic and conventional farming. Discove…
…
continue reading
1
Recap: How to heal your gut health after taking antibiotics | Prof. Tim Spector
16:11
16:11
Play later
Play later
Lists
Like
Liked
16:11
Today, we’re discussing Antibiotics. These incredible medicines target bacterial infections and save countless lives, but they don’t discriminate - killing off our good bacteria and impacting our gut health too. Some experts suggest probiotics as a solution. But do they really help? And can fermented foods be the answer to reversing the damage to y…
…
continue reading
1
3 Experts Reveal the Secrets to Optimizing Your Nutrition : 1201
1:04:47
1:04:47
Play later
Play later
Lists
Like
Liked
1:04:47
In this "Best of Nutrition" episode, 3 experts in nutrition share powerful insights on improving your health and performance through optimal eating habits. Listen in as Dr. Mark Hyman, Andrea Bemis, and Shawn Stevenson provide practical tips on boosting energy, improving digestion, and choosing nutrient-dense foods to help you feel your best. Dr. M…
…
continue reading
1
Burning Mouth Syndrome with Dr. Susan Sklar: Rational Wellness Podcast 378
40:55
40:55
Play later
Play later
Lists
Like
Liked
40:55
…
continue reading
1
329: Biohack Your Way to Hormonal Bliss: Female Health Secrets with Aggie Lal
47:25
47:25
Play later
Play later
Lists
Like
Liked
47:25
Did you know that women's health needs differ significantly from men's, yet most health advice is tailored to male physiology? In this eye-opening episode of the Ancient Health podcast, host Courtney Bursich sits down with Aggie Lal, a trailblazing biohacker and women's health advocate. Aggie, known for her innovative approach to optimizing female …
…
continue reading
1
Falling in love forever with Barbara and Michael Grossman
46:48
46:48
Play later
Play later
Lists
Like
Liked
46:48
On episode 660 of the 40+ Fitness Podcast, we meet Barbara and Michael Grossman and discuss their book, Ageless Love: The Sexy Science of Falling in Love Forever. You can find the full show notes at 40plusfitnesspodcast.com/660.
…
continue reading
Most women in mid-life have a common rebuttal that keeps them from taking the next step when it comes to their fitness and health journey. The pressure that women put on themselves or the expectation that they believe is there to be perfect and execute their workouts without any interruption could be limiting their ability to reach their goals. Cli…
…
continue reading
1
#536: Improving Sleep in Combat Sports Athletes – Ian Dunican, PhD
1:15:57
1:15:57
Play later
Play later
Lists
Like
Liked
1:15:57
In the world of combat sports, optimizing performance extends beyond physical training and nutrition—sleep plays a critical role. Maladaptive sleep behaviors, such as inconsistent sleep schedules and inadequate sleep duration, can significantly impair an athlete’s performance by reducing cognitive function, reaction time, and recovery ability. Unde…
…
continue reading
1
Advanced Therapies for Brain Fog, Fatigue & Digestive Disorders with Dr. Bryan Rade, ND
56:45
56:45
Play later
Play later
Lists
Like
Liked
56:45
Join us in this enlightening episode as we sit down with Dr. Rade to explore the cutting-edge approaches in functional medicine for treating complex chronic illnesses. We delve into the use of qEEG brain mapping and neurofeedback for nervous system dysregulation, high dose sulfur therapy for chronic gut conditions, and the hidden impact of exocrine…
…
continue reading
Thank you for joining us for another episode of the Low Carb MD Podcast. Jessica Apple is a writer, editor, and co-founder of a nonprofit magazine focusing on metabolic health and low-carb diabetes management. Her personal health journey involves personal experiences, including her mother's illness, her own struggle with autoimmune diabetes, and he…
…
continue reading
1
Transforming Stressful Thoughts: A Guide to Cognitive Reappraisal
13:50
13:50
Play later
Play later
Lists
Like
Liked
13:50
Hello everyone, I'm Dr. Laurie Marbas, a board-certified family and lifestyle medicine physician currently living full-time in an RV. In today's episode, I delve into the topic of stress and introduce a powerful tool called cognitive reappraisal, which is rooted in cognitive behavioral therapy (CBT).I start by sharing some personal experiences, inc…
…
continue reading
1
420: How To Predict Health Issues Before They Strike (The Future of AI, Diagnostics, and Wellness) | Mark Hyman, MD
1:07:22
1:07:22
Play later
Play later
Lists
Like
Liked
1:07:22
Dr. Mark Hyman is a best-selling author, podcaster, and leader in the field of functional medicine. He is the co-founder of Function Health. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little …
…
continue reading
1
Mitigating Alzheimer's with Dr. Heather Sandison
59:05
59:05
Play later
Play later
Lists
Like
Liked
59:05
Have you watched someone you love suffer from Alzheimer's? Dr. Heather Sandison, a distinguished naturopathic doctor, has devoted her career to providing compassionate care and innovative solutions to dementia patients. Renowned for her pioneering work, Dr. Sandison has integrated groundbreaking, holistic, and multimodal interventions, seamlessly c…
…
continue reading
1
Why Are You So Anxious? Transforming Your Anxiety into Passion with Dr. Martha Beck
1:04:19
1:04:19
Play later
Play later
Lists
Like
Liked
1:04:19
Dr. Martha Beck explores the pervasive issue of anxiety in contemporary society and analyzing its cultural roots. This episode illuminates how our modern environment exacerbates anxiety and offers strategies to counteract this. Dr. Martha and Dr. Mindy highlight the importance of creativity and connection in cultivating inner peace, suggesting prac…
…
continue reading
1
The RIGHT and WRONG Way to Maintain Your Bodyweight
32:46
32:46
Play later
Play later
Lists
Like
Liked
32:46
Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%! https://www.versagripps.com/pages/drmike 0:13 No t…
…
continue reading
1
084: The Evolution of Hybrid Athlete Training with Dr. Andy Galpin
1:22:46
1:22:46
Play later
Play later
Lists
Like
Liked
1:22:46
Dr. Andy Galpin and I explore everything related to human performance. From advanced training regimens and the science behind strength and power to the history and evolution of fitness trends, we cover it all. Understand the unique coaching methods used to optimize athletic performance and the importance of personalized training programs. Discover …
…
continue reading
There are several hypotheses about the origins of viruses. One theory proposes that viruses are necessary tools for survival. You’re born with an innate immune system, but your acquired immune system develops over time. It cannot be developed without viruses! Viruses cause your immune system to adapt and become stronger. Some viruses, like the Epst…
…
continue reading
1
#317 ‒ Reforming medicine: uncovering blind spots, challenging the norm, and embracing innovation | Marty Makary, M.D., M.P.H.
2:03:23
2:03:23
Play later
Play later
Lists
Like
Liked
2:03:23
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Marty Makary, a Johns Hopkins surgeon and New York Times bestselling author, returns to The Drive to discuss his latest book, Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health. In this episode,…
…
continue reading
1
Finding Balance After Weight Loss: Lori’s 5 Years of Maintenance | HSM 658
53:50
53:50
Play later
Play later
Lists
Like
Liked
53:50
In episode 658 of the Half Size Me Show, Heather talks with Lori about her journey of maintaining a 55-pound weight loss for over five years and what she’s still learning. They also chat about:-- how Lori redefined her relationship with food and learned to enjoy treats while staying within her weight range-- the importance of separating facts from …
…
continue reading
1
1234: Beware of This Strategy To Keep You Fat, Depressed & Medicated
18:54
18:54
Play later
Play later
Lists
Like
Liked
18:54
Have you heard of Dr. Casey Means and her new book Good Energy? We're going to do an upcoming full book review episode but today we're laying the foundation of what's happening in this country and what we can do about it. Check out Dr. Casey Means on Tucker Carlson's podcast
…
continue reading
1
5 Things I Did To Fix My Phone Addiction: Reclaim Your Attention & Rebalance Your Dopamine
22:54
22:54
Play later
Play later
Lists
Like
Liked
22:54
In this episode of the Liz Moody podcast, host Liz Moody dives into your highly requested topic of phone addiction. Drawing from scientific research and personal experience, Liz explains the negative impacts of phone overuse, like cognitive overload and dopamine desensitization. She shares 5 actionable tips to break free from phone addiction to imp…
…
continue reading
1
BONUS: Breaking Down Perimenopause, Menopause and Women's Health with Marcelle Pick, NP
1:02:35
1:02:35
Play later
Play later
Lists
Like
Liked
1:02:35
Today I am honored to connect with a friend and fellow nurse practitioner, Marcelle Pick! Marcelle is passionate about transforming how women experience healthcare through an integrative approach. She has successfully treated thousands of women through her unique approach to wellness. Marcelle is currently a faculty member of The Institute of Funct…
…
continue reading
1
Homocysteine, The Vasodilation Brick Wall, And The Optimal Betaine/Trimethylglycine Dosage
7:53
7:53
Play later
Play later
Lists
Like
Liked
7:53
📌 Gorilla Mode and Nitric pre-workout integrate a 4 gram Betaine/TMG dosage based on this: https://gorillamind.com/collections/pre-workouts | code "MPMD" for 10% off ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, …
…
continue reading
If you’re like most of us, you’ve wished for a magical body transformation. To be granted a wish and to wake up in a brand new, perfect body. And you’ve probably promised that you’ve learned a lesson and you’ll always be good from now on if you can just be thin now. But if that really happened, would you know how to maintain that weight or would yo…
…
continue reading
1
2425: The Future of Telemedicine With Ernest Colling
1:02:14
1:02:14
Play later
Play later
Lists
Like
Liked
1:02:14
Ernest Colling, Founder & CEO of Transcend From high school dropout to CEO. His history, background, and how he got into the peptide telemedicine space. (2:24) The first surprises and opportunities starting a telemedicine company. (23:49) His first introduction to peptides, and the most impactful ones to him. (28:30) At what point did he know thing…
…
continue reading
1
Understanding Estrogen: The Key Hormone in Women's Health
16:27
16:27
Play later
Play later
Lists
Like
Liked
16:27
Hello everyone! In today's episode, we delved into the fascinating world of estrogen, a crucial hormone that significantly impacts women's health. As a board-certified family and lifestyle medicine physician, I've been researching this topic extensively, especially after my own experiences with perimenopause and menopause.Key Points Covered:Introdu…
…
continue reading
DATA: https://pubmed.ncbi.nlm.nih.gov/15531486/ Let’s look at the best food sources of the most important vitamins and minerals. When it comes to protein, grass-fed beef, lamb, and goat are the best sources. People often think carrots are high in vitamin A, but they don't contain the active form. Retinol, the active form of vitamin A, is found in l…
…
continue reading
