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Countdown to Calm: Guided Meditation for Deep Relaxation π
Manage episode 433108791 series 3591883
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π Countdown to Calm: Guided Meditation for Deep Relaxation π
Experience a gentle descent into deep relaxation with this soothing guided meditation. Designed to melt away stress and tension, this session is perfect for anyone seeking a moment of tranquility in their busy day.
π§ For the best experience, use headphones.
β±οΈ Duration: 10 mins
π Subscribe for more guided meditations and mindfulness practices!
#GuidedMeditation #Mindfulness #DeepRelaxation
π DISCLAIMER This content is not a substitute for professional or medical advice. If you have a physical or mental illness, please seek professional help. Do not listen to relaxation, binaural beats, or guided meditation while operating machinery or driving.
A Journey of Mindful Living & Rediscovering Self-Love
36 episodes
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