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Wake Up to a Mindful Morning: 5 Minute Guided Meditation
Manage episode 433108790 series 3591883
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Wake up mindfully with this quick 5 minute guided morning meditation. Perfect for beginners and busy individuals, this practice will help you start your day with clarity, calmness, and intention. Begin your mornings with purpose and positivity!
π§ For the best experience, use headphones.
β±οΈ Duration: 5 mins
ππΎ Subscribe for more guided meditations and mindfulness practices!
π DISCLAIMER
This content is not a substitute for professional or medical advice. If you have a physical or mental illness, please seek professional help. Do not listen to relaxation, binaural beats, or guided meditation while operating machinery or driving. Please note music with frequency may not be suitable for some neurological conditions, please consult a professional before listening. #MorningMeditation #5MinuteMeditation
A Journey of Mindful Living & Rediscovering Self-Love
36 episodes
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