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Struggling with Change? This Meditation is for YOU!

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Manage episode 355516296 series 2872836
Content provided by Jessica Gershman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Gershman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hey there, Zen Mommies! Welcome back for a small but powerful bit of mindfulness amidst the chaos of everyday life. This visualization is excellent for grounding while struggling with change or letting go of what is no longer serving you. This meditation is best completed while lying down, so get cozy, pop on your headphones, and dive in for some relaxation and self-care.

Support the show

The Zen Mommy on Instagram
the Zen Mommy

  continue reading

206 episodes

Artwork
iconShare
 
Manage episode 355516296 series 2872836
Content provided by Jessica Gershman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Gershman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hey there, Zen Mommies! Welcome back for a small but powerful bit of mindfulness amidst the chaos of everyday life. This visualization is excellent for grounding while struggling with change or letting go of what is no longer serving you. This meditation is best completed while lying down, so get cozy, pop on your headphones, and dive in for some relaxation and self-care.

Support the show

The Zen Mommy on Instagram
the Zen Mommy

  continue reading

206 episodes

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