show episodes
 
Host Jessica Nicole, has made it her mission to reframe the idea of what a "good mom" looks like. It is time to set aside the mom guilt, the shame, the isolation and come together as a community of like minded women who CAN have it all. With a background as a certified yoga instructor, foodie, and self love advocate, Jessica will have the tough conversations as we discuss topics ranging from health, sex, parenting, marriage, friendship and everything in between. We can have the life we have ...
 
In The Stretch Marks Podcast, Amber Trueblood shares crazy stories about raising her four sons and teaches fabulous mom-hacks to inspire, entertain, and give you tools to help in your real life. This is for you if you want to make a change… but you just don’t have the tribe, the tactics, or the motivation to make it happen. Amber is a parenting expert, author, and therapist on a mission to help women eliminate overwhelm, get moving in the direction of their dreams, and embrace what truly mak ...
 
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show series
 
Jessica is a mom of 4 on a mission to share the 3 pillars of life that have brought her so much joy (nourish; what we feed our bodies, movement; i.e. yoga, and mindset; meditation and mindfulness techniques) all through her new wellness app The Zen Mommy, my podcast Mom Slow Down. Resources for Entrepreneur Moms Links to my FREE stuff: 10 things PD…
 
Becoming a mom is a life-changing event for our bodies, our minds, and our identities. This concept forms the heart of Amber Trueblood’s wonderful book Stretch Marks: A Self-Development Tool for Mothers Who are Being Stretched in Every Direction. Amber is a licensed therapist, author, podcaster, and mother to four sons. As an avid reader and learne…
 
Nighttime and Morning Routines with Amber Trueblood During the summer months, it’s natural for bedtimes to creep continually later into the evening. This can make mornings particularly challenging when kids return to school. In this mini conversation with Amber, we discuss morning routines and why getting a good night’s sleep is integral to better …
 
So often moms end up being the ones responsible for finding any missing items in the house, but why is that? And is it doing a disservice to yourself and your family? In this mini conversation, we discuss why family’s fall into this pattern, how it impacts your time and why it’s ineffective. Tune in to hear more! Key Points From This Episode: How f…
 
In our first mini conversation, we ask Amber Trueblood, a licensed therapist and mother of four, about the biggest obstacles standing in the way of mothers finding joy and success in life. We discuss the interconnected role of guilt and expectations as well as how to recognize when your subconscious expectations are affecting your overall happiness…
 
Fostering Independence in Your Children with Amber Trueblood It’s not always clear what responsibilities our kids can take on, and often as moms it’s easier to do tasks on their behalf, like preparing lunches or laying out clothes for the following day. In this mini conversation, we discuss how you can gradually foster independence in your kids in …
 
Online Dating with Perri Schneider Today, we have the pleasure of speaking to Perri Schneider, an online dating expert who draws from her own experience to guide us through all the do’s and don’ts of modern dating. You’ll hear why apps are so popular, how Perri has based her professional approach on her own experience, and why using apps is a power…
 
During today’s mini convos, we check in with online dating coach, Perri Schneider, about the pros and cons of dating pre- and post-COVID. Perri’s main insight is that the casual style of surface level dating pre-COVID has transformed into a space where everyone is in pursuit of finding a connection, rather than dating casually. In our second mini c…
 
During today’s mini convos, we check in with online dating coach, Perri Schneider, about the pros and cons of dating pre- and post-COVID. Perri’s main insight is that the casual style of surface level dating pre-COVID has transformed into a space where everyone is in pursuit of finding a connection, rather than dating casually. In our second mini c…
 
Today’s guest, Beryl Solomon, also known as Weed Mom, is the creator of Poplar, an e-commerce site that sells the best in legal cannabis. She tells us a bit about her personal journey with cannabis and why she is such a big proponent of it, how she made the move to develop a balance between Prozac and cannabis, and her thoughts on postpartum depres…
 
How to Pick the Right Dose with Beryl Solomon Episode S3E6: Show Notes. During this mini conversation, Jessica tells us about her experience in Aspen, indulging in a low dose of cannabis to start with. Beryl assures us that this method is right on the money, and that she always tells her customers to try half of everything to start with! Key Points…
 
Medical Uses for Cannabis with Beryl Solomon Episode S3E6: Show Notes. During today’s mini conversation, Beryl Solomon tells us about her digital site that sells the best in legal cannabis, which today is CBD. Cannabis addresses three main problems: pain, stress, and sleep by helping the body to get back to its equilibrium. It is a powerful tool th…
 
Money Therapist. Wealth Philosopher. Ally of Nature. Advocate for Emotions. Top 5% Internationally - Acclaimed Business Advisor. Dark Chocolate Enthusiast. Jennifer Love is currently the visionary CEO of the Living Wealthy Institute, helping world leaders develop a healthy relationship with wealth free from overwhelm and anxiety by following a rege…
 
Angela grew up in San Francisco, CA. She had an alcoholic father and an angelic mother, who both had a profound impact on her life. Angela is now an author and self-development mentor. She is best known for her joyous approach to life. Her children's book series, The Bella Santini Chronicles, has received high praise and is known for helping childr…
 
Aveline is the Founder and CEO of Journey Point, a business that helps other businesses connect with their core customer and create a journey for their customers that is sustainable, authentic and effortless for them to experience. She is also the Co-Host of the 6 Star Business Podcast, a mother, an earth-lover, and a purpose driven individual who …
 
Andrea Homoya with Ash and Elm Cider Episode S2E14: Show Notes. Did you know that cider is actually classified as a wine? And that you can find a cider flavor that can be paired with almost any type of food? Cider has not yet experienced the same level of popularity as traditional wine and beer, but Andrea Homoya is on a mission to change this. Thr…
 
Michelle is the quintessential Zen Mama. When her purpose revealed itself, Michelle Amriel became committed to serving moms. Through her own healing journey of self-discovery, along with more than 10 years of transformational training, she tapped into her gifts and inner strengths to guide moms to choose themselves and step fully into their strengt…
 
Bonus Episode: Leslie Bailey, Co-Founder of Indy Maven Episode S2 Bonus: Show Notes. On today’s episode, we talk to Leslie Bailey, co-founder, CEO and editor-in-chief of Indy Maven, a lifestyle media company and community for women in central Indiana. We kick off our episode with an introduction to Indy Maven and how Leslie came to start it. She sh…
 
Melanie Morrison of Sacred Shifts LLC is a Let Your Yoga Dance TM Teacher, professional Angel Card Reader, Psychic Development Teacher, Workshop Facilitator, and founder of Sacred Shifts Women’s Circle’s. She is passionate about helping people shift their energy and mindset by connecting with mind-body, spirit, and the rhythm of nature’s cycles. He…
 
Episode S2E13: Show Notes. Naturopathic medicine, holistic medicine, and functional medicine are all different terms for the same holistic approach to healing the body. Looking at the body as a complete system can change your approach to health and wellness, enabling you to unravel your body’s complex systems, get to the root cause of imbalances an…
 
Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization and has counseled thousands of people on innovative health solutions. His new book, “The ENERGY Formula” challenges people to live a more passionate, ENERGIZED life by exploring keto, paleo, fasting and supplements. Resources for E…
 
The Power of Hype with Whitney George We all need someone in our lives who can hype us when we need it. Maybe you are your own best hype-person, or maybe you have a person, or people, who you can go to when you need a pick-me-up to get you through whatever slump you might be in. Whitney George is a GO-TO hype mom, an entrepreneur, motivator-mindset…
 
Healing Sound Baths with Sarah Gardner Episode S2E12: Show Notes. Have you ever felt down and unable to pull yourself out of a funk? When the thought of even trying to meditate or start a yoga practice seems like too much? Well, this episode might just have some answers for you! Have you heard of sound baths? They’re not actually baths at all, but …
 
Dr. Heather Maguire has spent over a decade studying behavior and working with children, parents, and educators. She’s the proud mama of two kids, a professor teaching school psychology courses, and the founder of Prism Behavior which helps parents manage challenging behavior with confidence. Resources for Entrepreneur Moms Links to my FREE stuff: …
 
Lisa Mastela, MPH, RD is a mom of two and a registered dietitian with a masters in nutrition and public health. While working in personalized nutrition, she founded Bumpin Blends, a company that makes and delivers dietitian-designed smoothie cubes to support the many "woes of womanhood", from headaches and bloating to anxiety and trouble sleeping, …
 
Dr. Laura Nasi is an Integrative Oncologist, author, speaker, and promoter of a new paradigm in medicine Trained in the US, now living in her native country, Argentina. She understands disease as a manifestation of a disbalance in the mind-body-social-spiritual being we are. She uses, among other practices, the natal astrological chart to give mean…
 
Raising Highly Sensitive Children with Amy Vasterling Episode S2E10: Show Notes. If you or your child are easily overwhelmed by things like bright lights, coarse fabrics, and intense smells, and you have been described as too much, too sensitive, or too intensive, there is a chance you could be a highly sensitive person. Today's guest, Amy Vasterli…
 
Learn how to be mindful with author Aimee Morgan, "The Chaos Antidote; a fable about mindfulness" Episode S2E9: Show Notes. Do you find yourself checking on your phone every few minutes? Do you struggle to be present? Are you often preoccupied with worries about the future and past decisions? If so, mindfulness might be a welcome antidote to the ch…
 
Stuart Gibbs is the author of five bestselling middle-grade series: Spy School, FunJungle, Charlie Thorne, Moon Base Alpha, and The Last Musketeer. He also writes for TV and film. Before all that, Stuart studied capybaras, the world’s largest rodents. Really. Resources for Entrepreneur Moms Links to my FREE stuff: 10 things PDF download (entreprene…
 
Dr. Brian Stenzler is the author of "DREAM Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health". He has dedicated his professional life towards helping families stay healthy and prevent the need for many unnecessary medications and ultimately, missed school and workdays. He guides parents how to live a wellness lifesty…
 
Julie is a Certified Holistic Health Coach and a Personal Trainer with a specialty in Youth Physical Activity. More importantly, she is a fellow parent of two teen girls and is deeply familiar with the challenges teenagers (and their parents) face every day. As a health and wellness coach, Julie helps kids successfully work around those challenges …
 
After a 25 year relationship, Rosie Aiello, engineered an international escape from the Middle East to save her young adult daughter and herself from domestic violence. Stunned by PTSD and nearly mentally destroyed, she reinvented herself since arriving back in the United States, started her own business to help women like her, and became a speaker…
 
Dr. Roseann is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health, and media expert who is, “Changing the way we view and treat children’s mental health”. FORBES magazine called her, “A thought leader in children’s mental health”. Her work has helped thousands reverse the most challenging conditions: ADHD, anxi…
 
New York Times bestselling author Kristina Grish covers women’s lifestyle topics, including health, relationship, celebrity, pet, fashion, fitness, and pop-culture trends for various national magazines. For over three years, she penned a column for Cosmopolitan magazine called “For Keeps,” where she dished about her marriage at the time. Her words …
 
Zibby Owens is the creator and host of award-winning podcast Moms Don’t Have Time to Read Books. Zibby, named “NYC’s Most Powerful Book-fluencer” by New York Magazine’s Vulture, conducts warm, inquisitive conversations with authors as wide-ranging as Alicia Keys and Lena Dunham to Delia Owens and Jennifer Weiner, making her show a top literary podc…
 
Many of us understand the importance of yoga and mindfulness. But when you do not have basic necessities like food, shelter, and visibility, you will have difficulty accessing your consciousness. Over the past summer, with growing food lines, police brutality, and a political divide that rocked the country to its core, we saw the struggles that Bla…
 
Healing Through Plants with Audrey Barron Food is medicine, but the industrialized food system has got so many of us hooked on processed, nutrient-poor food that harms rather than heals us. Audrey Barron is a medicine woman, creative talent, and owner of Ezra’s Enlightened Café in Indianapolis, a vegan, gluten-free, and 100% GMO-free restaurant. Sh…
 
Kelly Notaras is an author, speaker, book editor, and entrepreneur. She started her book editing career right out of college by moving to New York, where she worked in the editorial divisions at Avon Books, HarperCollins, Penguin USA, and Hyperion Books. Kelly speaks regularly at the Hay House Writer’s Workshops and coproduces the membership-based …
 
Alisha Gaddis is an Emmy Award Winner (multiple nominations), multi Grammy Award Winner, writer, actress, best selling author, and producer based in Los Angeles. She is a graduate of New York University’s Tisch School of the Arts. Alisha has published eight books with multiple publishers to critical acclaim. Her latest, Mama’s Milk & Me: A Journal …
 
Nellie Harden is a wife, mom, dreamer and multipreneur to businesses that are born from personal experience and work that serves others with BIG purpose. Coming from a career background in marine mammal sciences and behavioral work she decided that creating a life designed by purpose and for freedom was how she and her husband, along with their 4 d…
 
Speaking up about the imperfect reality of motherhood is important to dispel the guilt and shame surrounding this topic. It’s okay to say that you need time away from your child for self-care! It’s okay not to “bounce back” after having a baby! Motherhood is an incredible thing, and we are blessed to have that experience, but it’s certainly not all…
 
Dr. Cleopatra is The Fertility Strategist and Executive Director of The Fertility & Pregnancy Institute. She is a scientist and university professor who pioneered the field of fertility biohacking and creating superbabies. To date, Dr. Cleopatra has scientifically studied tens of thousands of women and families and has helped women in 18 countries …
 
In the age of highly-curated social media, where so many people are hellbent on showing perfection rather than reality, someone who is unafraid to speak their truth is refreshing. Dana Rebecca Gordon of Dana Rebecca Designs is known for keeping it honest on social media. Her hundreds of thousands of followers agree that showing up and sharing the s…
 
Putting Your Oxygen Mask on First with Emily Nichols Women and mothers are conditioned into believing that being exhausted and constantly busy is part of the deal. Yes, life has inevitable demands. But if you do not care for yourself, you cannot look after others. Emily Nichols is on a mission to show women how to put their own oxygen masks on firs…
 
Speaking up about the imperfect reality of motherhood is important to dispel the guilt and shame surrounding this topic. It’s okay to say that you need time away from your child for self-care! It’s okay not to “bounce back” after having a baby! Motherhood is an incredible thing, and we are blessed to have that experience, but it’s certainly not all…
 
Episode : Show Notes. Calling all parents! You’ve probably realized by now that this parenting gig is tough, but today’s guest will help put an end to all that parental suffering! Welcome to the show our guest, Michelle Gambs, who is a parent coach and psychotherapist with a degree from The University of Notre Dame. After 20 years of coaching paren…
 
Creating Your Own Recipe for Healing with Samantha Simpson Episode S2E1: Show Notes. Healing does not look the same for everyone. Something that works for you, might be totally unhealthy for another person. This is why it is important to find practices that allow your body to heal itself. Today's guest, Samantha Simpson, is a posture and yoga coach…
 
How Nourishing Your Body Can Be a Form of Self-Love with Tara Rochford, RDN Self-love means taking care of yourself in the best way possible, so that you can show up as the best version of you. It makes sense then that a good, wholesome, and nutritious diet would form a part of your self-love practice. Today’s guest is on a mission to share with th…
 
Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. Resources for Entrepreneur Moms Links to my FREE stuff: 10 things PDF download (entrepreneur moms) 📖 21 Tips to…
 
Holistic mama doc, Dr. Elisa Song, MD is a holistic pediatrician, pediatric functional medicine expert, and mama to 2 crazy fun kids. In her integrative pediatric practice, Whole Family Wellness, (www.wholefamilywellness.org) she’s helped 1000s of kids get to the root causes of their health concerns and helped their parents understand how to help t…
 
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