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Immerse yourself in Gratitude for Good Vibes

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Manage episode 354238637 series 2872836
Content provided by Jessica Gershman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Gershman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

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There’s no better way to improve your mood and bring more of the good into your life than to focus on feelings of gratitude. In this short meditation, Jessica invites you to take a few minutes out of your day to bring your attention to the joy and beauty around you. Enjoy while lying down with your eyes closed or even as you’re sitting in traffic or on the train.

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The Zen Mommy on Instagram
the Zen Mommy

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206 episodes

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Immerse yourself in Gratitude for Good Vibes

Zen(ish) Mommy

6,717 subscribers

published

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Manage episode 354238637 series 2872836
Content provided by Jessica Gershman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Gershman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a text

There’s no better way to improve your mood and bring more of the good into your life than to focus on feelings of gratitude. In this short meditation, Jessica invites you to take a few minutes out of your day to bring your attention to the joy and beauty around you. Enjoy while lying down with your eyes closed or even as you’re sitting in traffic or on the train.

Support the show

The Zen Mommy on Instagram
the Zen Mommy

  continue reading

206 episodes

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