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How to Eat to Increase Muscle, Lose Fat, and Build Confidence in the Kitchen w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #460
Manage episode 259302685 series 2394701
5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today
In today’s episode the crew discusses:
The benefits of maintenance calories
Why the world is overeating but the fitness industry is underrated
How long should you eat at maintenance calories
What are the best ways to lose fat
How do you eat to build muscle
What is the best way to reverse diet
How can you build confidence in the kitchen
5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today
And more…
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Paleo Valley - Save 15% at http://paleovalley.com/shrugged
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4
Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”
http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.
1195 episodes
Manage episode 259302685 series 2394701
5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today
In today’s episode the crew discusses:
The benefits of maintenance calories
Why the world is overeating but the fitness industry is underrated
How long should you eat at maintenance calories
What are the best ways to lose fat
How do you eat to build muscle
What is the best way to reverse diet
How can you build confidence in the kitchen
5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today
And more…
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Paleo Valley - Save 15% at http://paleovalley.com/shrugged
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4
Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”
http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.
1195 episodes
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