Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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1658: Insulin Resistance Dampens Exercise Effect, But Add Protein As The Key To Body Composition Change
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Manage episode 267218086 series 3898
Content provided by Jimmy Moore and JImmy Moore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jimmy Moore and JImmy Moore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What's more important for weight loss: exercise or protein? We take on this topic in this special episode of JIMMY RANTS on The LLVLC Show Episode 1658.
“I’m becoming more and more convinced that protein intake is more important than we’ve thought thus far.”
– Jimmy Moore
Are you one of those people who is fearful of consuming a higher amount of protein in your diet? Then you’ll be pleased to hear about a brand new study that was published in the journal Nutrients in June 2020 called “Effects of Dietary Protein on Body Composition in Exercising Individuals” that finds protein and resistance training exercise work in tandem to promote fat loss, muscle gain, bone support, and more. This is a very important study that everyone in the ketogenic world needs to see ASAP!
Listen in today as Jimmy tackles this tricky topic of protein intake on a ketogenic diet and why in some cases your intake needs might vary.
832 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on July 11, 2018 01:02 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 267218086 series 3898
Content provided by Jimmy Moore and JImmy Moore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jimmy Moore and JImmy Moore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What's more important for weight loss: exercise or protein? We take on this topic in this special episode of JIMMY RANTS on The LLVLC Show Episode 1658.
“I’m becoming more and more convinced that protein intake is more important than we’ve thought thus far.”
– Jimmy Moore
Are you one of those people who is fearful of consuming a higher amount of protein in your diet? Then you’ll be pleased to hear about a brand new study that was published in the journal Nutrients in June 2020 called “Effects of Dietary Protein on Body Composition in Exercising Individuals” that finds protein and resistance training exercise work in tandem to promote fat loss, muscle gain, bone support, and more. This is a very important study that everyone in the ketogenic world needs to see ASAP!
Listen in today as Jimmy tackles this tricky topic of protein intake on a ketogenic diet and why in some cases your intake needs might vary.
832 episodes
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Similar to The Livin' La Vida Low-Carb Show With Jimmy Moore
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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