Fixing Your Foundations by Slowing Down - Client Case Study with Tiffany Walsh

Physical Freedom

In this episode, we talk with Tiffany Walsh, an Embodied Breakthrough client who has broken through artificial ceilings and is forming a whole new way of being in the world with her body.

Like many others, Tiffany held childhood beliefs of not being cut out for athletic pursuits. But she discovered Crossfit a decade ago, and her ideas of what she was capable of started to change. While putting her body through the paces, she faced recurring shoulder pain that eventually became excruciating and severely limited her everyday activities.

She knew that doing nothing wasn’t the answer and that she needed to go back to her foundation. She discovered Embodied Breakthrough and, after her initial call, trusted her gut and committed to herself by signing up for the program.

Over the next year, Tiffany had a major mindset shift, learning to be patient with herself and continue to come back to her practice. To slow down and be more gentle with her body. When she eventually started to add more movement back in, she could tell her mindset had changed, and the quality of her movement had improved. She’s developed inner strength and trust in herself. She’s learned to focus on what a movement feels like and enjoying what her body can do, like riding bikes and dancing.

Tiffany has redefined strength for herself, and she fully believes that you can too.

Want to be the next success story?

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