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Is Pink Salt Healthier?

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Manage episode 275089053 series 2581640
Content provided by The Nutrition Guru and the Chef, The Nutrition Guru, and The Chef. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Nutrition Guru and the Chef, The Nutrition Guru, and The Chef or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It's touted in the wellness world as a 'healthier' salt because it's more natural and contains essential minerals. But is this true? Tara looks at the latest research by Nutrition Research Australia which examines the levels of nutrients in pink salt, and whether these levels are high enough to warrant it being a healthier salt. The research also discovers that pink salt contains heavy metals such as aluminium and lead.
Tara also gives an overview of salt and the effects on the body, and helps you to decide whether pink salt is really worth all the hype.
Read the research paper here
Follow Tara

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Support the show
  continue reading

21 episodes

Artwork
iconShare
 
Manage episode 275089053 series 2581640
Content provided by The Nutrition Guru and the Chef, The Nutrition Guru, and The Chef. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Nutrition Guru and the Chef, The Nutrition Guru, and The Chef or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It's touted in the wellness world as a 'healthier' salt because it's more natural and contains essential minerals. But is this true? Tara looks at the latest research by Nutrition Research Australia which examines the levels of nutrients in pink salt, and whether these levels are high enough to warrant it being a healthier salt. The research also discovers that pink salt contains heavy metals such as aluminium and lead.
Tara also gives an overview of salt and the effects on the body, and helps you to decide whether pink salt is really worth all the hype.
Read the research paper here
Follow Tara

HIT SUBSCRIBE IF YOU LOVE THE PODCAST!

Support the show
  continue reading

21 episodes

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