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Let's Talk about Apologies: Part 1.
MP3•Episode home
Manage episode 280013781 series 2808276
Content provided by Cordelia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cordelia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Podcast Info
- A new podcast episode drops every Monday.
- Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
- Learn more about your host, Cordelia, by clicking here
- Be sure to follow Cordelia on Instagram: @codependentrecovery
- Want to help me make this podcast better? Take an anonymous survey here.
---------
WORKBOOK + COMMUNITY + RESOURCES
- Want access to free resources? Click here
- Need help finding a therapist? Click here
- Check out Cordelia's book recommendations here
- Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
- Are you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.
- Want to join the community (i.e., community club or book club)? Click here
- Interested in any other affiliate links? Click here
- Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.
--------
CITATIONS FOR TODAY'S EPISODE
Overview of an Apology
- Definition of Apologize (Merriam-Webster)
- Two key elements of an apology (Mind Tools)
- You cannot force an apology (Psychcentral)
- Harriet Lerner quote from Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD
- Motives for apology
- Four parts to an apology according to O’Hara
Types of shitty apologies
- Tactical apologies
- If apologies
- NYT Examples
- I’m sorry if
- Jets Example
- I’m sorry but
- I’m sorry you
- Déjà vu
- You know I am..
- I guess I..
- Not my apology
- Actions but no words
- Let’s make a deal
- Bringing up the other person’s crime sheet (Harriet Lerner) from Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD
- Martyr/Victim Playing - from Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD
- Demanding forgiveness
- Love you though (or miss you)
- Time passing
- Generic “for everything”
- Sarcasm: sorry!
- Passive Voice
--
BOOK RECOMMENDATIONS
55 episodes
MP3•Episode home
Manage episode 280013781 series 2808276
Content provided by Cordelia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cordelia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Podcast Info
- A new podcast episode drops every Monday.
- Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
- Learn more about your host, Cordelia, by clicking here
- Be sure to follow Cordelia on Instagram: @codependentrecovery
- Want to help me make this podcast better? Take an anonymous survey here.
---------
WORKBOOK + COMMUNITY + RESOURCES
- Want access to free resources? Click here
- Need help finding a therapist? Click here
- Check out Cordelia's book recommendations here
- Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
- Are you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.
- Want to join the community (i.e., community club or book club)? Click here
- Interested in any other affiliate links? Click here
- Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.
--------
CITATIONS FOR TODAY'S EPISODE
Overview of an Apology
- Definition of Apologize (Merriam-Webster)
- Two key elements of an apology (Mind Tools)
- You cannot force an apology (Psychcentral)
- Harriet Lerner quote from Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD
- Motives for apology
- Four parts to an apology according to O’Hara
Types of shitty apologies
- Tactical apologies
- If apologies
- NYT Examples
- I’m sorry if
- Jets Example
- I’m sorry but
- I’m sorry you
- Déjà vu
- You know I am..
- I guess I..
- Not my apology
- Actions but no words
- Let’s make a deal
- Bringing up the other person’s crime sheet (Harriet Lerner) from Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD
- Martyr/Victim Playing - from Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD
- Demanding forgiveness
- Love you though (or miss you)
- Time passing
- Generic “for everything”
- Sarcasm: sorry!
- Passive Voice
--
BOOK RECOMMENDATIONS
55 episodes
All episodes
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