Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
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EP. 223- Re-Program Your Brain for NO WEIGHT STRUGGLE.
Manage episode 290826246 series 1443685
Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When someone has struggled with their weight (and food) for years and even decades... it can start to feel like living WITHOUT a struggle isn't even possible.
IT IS POSSIBLE.
It's 100% possible, but requires that you re-program your brain.
You gotta be willing to take your brain to 'school' and learn:
- brand new ways for doing weight loss.
- brand new ways for doing the food.
- brand new ways of doing life WITHOUT the sabotaging or frustrating emotional eating.
- brand new ways of taking care of, and loving your body UNAPOLOGETICALLY (like a #Boss!)
It's possible.
You ready?!
Let's go.
LISTEN NOW.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
417 episodes
Share
Manage episode 290826246 series 1443685
Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When someone has struggled with their weight (and food) for years and even decades... it can start to feel like living WITHOUT a struggle isn't even possible.
IT IS POSSIBLE.
It's 100% possible, but requires that you re-program your brain.
You gotta be willing to take your brain to 'school' and learn:
- brand new ways for doing weight loss.
- brand new ways for doing the food.
- brand new ways of doing life WITHOUT the sabotaging or frustrating emotional eating.
- brand new ways of taking care of, and loving your body UNAPOLOGETICALLY (like a #Boss!)
It's possible.
You ready?!
Let's go.
LISTEN NOW.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
417 episodes
All episodes
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Similar to The Last 10 Pounds Podcast
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
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…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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