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#210 - Cryotherapy, Building Muscle, Skin Tags, IF Headaches, Hair Loss, Autophagy, And More!

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Manage episode 290833329 series 1512528
Content provided by Melanie Avalon and Vanessa Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon and Vanessa Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Visit IFpodcast.com/episode210 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - INSIDETRACKER: Go To insidetracker.com/melanie To Get 30% Off All Tests Sitewide!

4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

16:00 - Listener Q&A: Laura - Stuff You Like

19:05 - BLUBLOX: Go To Blublox.Com And Use The Code Ifpodcast For 15% Off!

24:15 - Listener Q&A: Michelle - Fasting but GETTING BIGGER????

31:10 - Listener Q&A: Laurel - Daily Headaches While Fasting

37:25 - Listener Q&A: Diane - Hair Loss

45:25 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!

47:40 - Listener Q&A: Cindas - Sensitive Stomach

​Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

51:50 - Listener Q&A: Allie - Autophagy And Me

  continue reading

392 episodes

Artwork
iconShare
 
Manage episode 290833329 series 1512528
Content provided by Melanie Avalon and Vanessa Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon and Vanessa Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Visit IFpodcast.com/episode210 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - INSIDETRACKER: Go To insidetracker.com/melanie To Get 30% Off All Tests Sitewide!

4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

16:00 - Listener Q&A: Laura - Stuff You Like

19:05 - BLUBLOX: Go To Blublox.Com And Use The Code Ifpodcast For 15% Off!

24:15 - Listener Q&A: Michelle - Fasting but GETTING BIGGER????

31:10 - Listener Q&A: Laurel - Daily Headaches While Fasting

37:25 - Listener Q&A: Diane - Hair Loss

45:25 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!

47:40 - Listener Q&A: Cindas - Sensitive Stomach

​Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

51:50 - Listener Q&A: Allie - Autophagy And Me

  continue reading

392 episodes

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