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Take on the Elements: Adapting to Adverse Weather on Race Day

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Manage episode 297325945 series 2595175
Content provided by TriDot Triathlon Training and Andrew the Average Triathlete. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TriDot Triathlon Training and Andrew the Average Triathlete or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Triathletes love obsessing over the weather forecast leading into race day. And for good reason! Weather conditions play a huge role in performance. While you can't control what Mother Nature serves you on race day, you can control how you manage the conditions, both physically and mentally. On this episode, coaches John Mayfield and Elizabeth James give you tips for handling heat, humidity, wind, thunderstorms, and chilly temperatures. They even discuss how you might turn awful weather into a competitive advantage on race day.
  continue reading

239 episodes

Artwork
iconShare
 
Manage episode 297325945 series 2595175
Content provided by TriDot Triathlon Training and Andrew the Average Triathlete. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TriDot Triathlon Training and Andrew the Average Triathlete or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Triathletes love obsessing over the weather forecast leading into race day. And for good reason! Weather conditions play a huge role in performance. While you can't control what Mother Nature serves you on race day, you can control how you manage the conditions, both physically and mentally. On this episode, coaches John Mayfield and Elizabeth James give you tips for handling heat, humidity, wind, thunderstorms, and chilly temperatures. They even discuss how you might turn awful weather into a competitive advantage on race day.
  continue reading

239 episodes

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