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Sustained Fight or Flight: The other Pandemic
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When? This feed was archived on March 07, 2024 20:07 (). Last successful fetch was on January 31, 2024 11:16 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 307181803 series 2644024
Today’s episode gets real in a different way as Elysia and Mara share some deep personal truths and recent ER adventures to break down physical & mental distress through a heightened pandemic two years. They explore the connection between the mind and body— certain organ failures can lead to personality disorders, hormonal over-production can lead to constant panic, inflammation and distress. Gut issues, depression, panic, anxiety, brain fog, body aches, inhibited sleep-- the list goes on— these symptoms can be caused by a plethora of stimuli but one thing stays true: Your mind has the power to calm your body and vice versa. Ever listened to your favorite song to amp yourself up before something important? Same principle. Meditation comes in many forms, music, stillness, silence, painting, writing, and can lower your cortisol through breath work, mindfulness, and full body awareness.
Scientific resources for the study of meditation and effects on hormonal control and endocrine system:
https://www.sciencedirect.com/science/article/abs/pii/S1043276020300230
https://www.liebertpub.com/doi/abs/10.1089/acm.2010.0718
https://www.rickhanson.net/perf-cgi/3pp/https/static1.squarespace.com/static/52402ca4e4b0b7dd2fafe453/t/53921ca0e4b08aab4b7ecd35/1402084512948/the-neural-basis-of-the-complex-mental-task-of-meditation-neurotransmitter-and-neurochemical-considerations.pdf
Find us: IG/FB : @muscle.spasms @maramarek @elysian.fom
Find Be Frank Network:
@befranknetwork www.befranknetwork.com
74 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on March 07, 2024 20:07 (). Last successful fetch was on January 31, 2024 11:16 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 307181803 series 2644024
Today’s episode gets real in a different way as Elysia and Mara share some deep personal truths and recent ER adventures to break down physical & mental distress through a heightened pandemic two years. They explore the connection between the mind and body— certain organ failures can lead to personality disorders, hormonal over-production can lead to constant panic, inflammation and distress. Gut issues, depression, panic, anxiety, brain fog, body aches, inhibited sleep-- the list goes on— these symptoms can be caused by a plethora of stimuli but one thing stays true: Your mind has the power to calm your body and vice versa. Ever listened to your favorite song to amp yourself up before something important? Same principle. Meditation comes in many forms, music, stillness, silence, painting, writing, and can lower your cortisol through breath work, mindfulness, and full body awareness.
Scientific resources for the study of meditation and effects on hormonal control and endocrine system:
https://www.sciencedirect.com/science/article/abs/pii/S1043276020300230
https://www.liebertpub.com/doi/abs/10.1089/acm.2010.0718
https://www.rickhanson.net/perf-cgi/3pp/https/static1.squarespace.com/static/52402ca4e4b0b7dd2fafe453/t/53921ca0e4b08aab4b7ecd35/1402084512948/the-neural-basis-of-the-complex-mental-task-of-meditation-neurotransmitter-and-neurochemical-considerations.pdf
Find us: IG/FB : @muscle.spasms @maramarek @elysian.fom
Find Be Frank Network:
@befranknetwork www.befranknetwork.com
74 episodes
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