Mind-Body Connection: Trauma Release Session for Active Healing
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This week, first we are launching a youtube for the people who enjoy the visual! Make sure to check it out and subscribe! Aside, we are learning to connect our mind & body with specifics to trauma release. We dive into a short practice to help begin releasing that stored tension and learn how to actively heal ourselves. Easy right lol Dont worry, these topics are heavy at times, but leave a comment for support!
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36 episodes