Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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continue reading
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#116: Tired of the Perfectionism Hustle?
Manage episode 340940930 series 2459290
Content provided by The Appetite and Opal: Food+Body Wisdom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Appetite and Opal: Food+Body Wisdom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you a "perfectionist" who is exhausted and tired of hustling for your worth? Or perhaps you have entered perfectionism recovery but remain in a long term battle with compulsive perfectionistic striving? Either way, this podcast is just the ticket for you! Take a listen to Lexi Giblin, PhD, Maggie Ritnour, LMHC, LCAT, ATR-BC, RYT, CEDS and Noni Vaughn-Pollard, NDTR, MHC-LP chat about the difference between perfectionism and excellence, the importance of celebrating achievements, and shame as the birthplace of perfectionism. Lexi, Maggie and Noni look through a radically open dialectical behavior therapy (RO DBT) lens to shed light on the topic. Along the way, you will get the inside scoop on the origin story of the Opal mascot: The Owl.
To find Noni and Maggie, go to: Roots Art Therapy at
https://www.rootsarttherapy.nyc/
@afroandappetite
@rootsarttherapy
Connect with Opal:
Thank you to our team...
Editing by David Bazzi
Music by Aaron Davidson: https://soundcloud.com/diet75/
131 episodes
Share
Manage episode 340940930 series 2459290
Content provided by The Appetite and Opal: Food+Body Wisdom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Appetite and Opal: Food+Body Wisdom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you a "perfectionist" who is exhausted and tired of hustling for your worth? Or perhaps you have entered perfectionism recovery but remain in a long term battle with compulsive perfectionistic striving? Either way, this podcast is just the ticket for you! Take a listen to Lexi Giblin, PhD, Maggie Ritnour, LMHC, LCAT, ATR-BC, RYT, CEDS and Noni Vaughn-Pollard, NDTR, MHC-LP chat about the difference between perfectionism and excellence, the importance of celebrating achievements, and shame as the birthplace of perfectionism. Lexi, Maggie and Noni look through a radically open dialectical behavior therapy (RO DBT) lens to shed light on the topic. Along the way, you will get the inside scoop on the origin story of the Opal mascot: The Owl.
To find Noni and Maggie, go to: Roots Art Therapy at
https://www.rootsarttherapy.nyc/
@afroandappetite
@rootsarttherapy
Connect with Opal:
Thank you to our team...
Editing by David Bazzi
Music by Aaron Davidson: https://soundcloud.com/diet75/
131 episodes
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Similar to The Appetite
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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