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Demystifying Meditation: Understanding Its Purpose and Practice, Plus Bonus Guided Session
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Does the word 'meditation' instantly spark disinterest or a feeling of unattainability? You're not alone. In this week's episode, I share my journey from skepticism to embracing meditation's benefits and the newfound headspace it provides. Join me as we cover the basics and dive into a guided breath-work session to kickstart your own practice.
Article Links / References - Be Here Now Mantra - https://open.spotify.com/artist/1bL7zNdRZRQtgMnMpsCh0K?si=0Nk4hH2mTEu8ZF3jxO5CSQ
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