Go offline with the Player FM app!
How to Eat for Backcountry Skiing and Skimo
Manage episode 347311203 series 2508498
Winter is here in the Mountain West and that means SKIING! For those of us lucky enough to live near snow and skiable slopes, we must consider the nutrition demands of such activities. Particularly when it comes to backcountry ski touring or ski mountaineering (AKA skimo), there are legitimate safety and performance considerations. So, today on the podcast I re-hash a previous episode that covers everything you might need to know about eating and fueling for backcountry skiing and skimo.
For more info and the written version of this, visit https://intheflownutrition.com/blog/how-to-eat-for-backcountry-skiing-and-skimo
Follow my own ski adventures this winter on Instagram @intheflownutrition and Strava: http://strava.com/athletes/jacksonlong
101 episodes
Manage episode 347311203 series 2508498
Winter is here in the Mountain West and that means SKIING! For those of us lucky enough to live near snow and skiable slopes, we must consider the nutrition demands of such activities. Particularly when it comes to backcountry ski touring or ski mountaineering (AKA skimo), there are legitimate safety and performance considerations. So, today on the podcast I re-hash a previous episode that covers everything you might need to know about eating and fueling for backcountry skiing and skimo.
For more info and the written version of this, visit https://intheflownutrition.com/blog/how-to-eat-for-backcountry-skiing-and-skimo
Follow my own ski adventures this winter on Instagram @intheflownutrition and Strava: http://strava.com/athletes/jacksonlong
101 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.