Go offline with the Player FM app!
10. A Bariatric Athlete Journey with Bodybuilder Denise Pagano
Manage episode 350767384 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I interview Denise Pagano, also know as the @crunchysleever, who is a bariatric powerlifter, and we discuss:
- Her bariatric journey and what brought her to making the decision to have surgery
- Her progression from walking to powerlifting and how she fuels her workouts
- The biggest mindset shifts she's had since surgery
- The biggest lessons she has had, both good and bad
- Advice for someone getting started with lifting and how to fuel for it
*Chapter Markers Available*
How to Contact Denise:
Instagram: @crunchysleever
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
Chapters
1. 10. A Bariatric Athlete Journey with Bodybuilder Denise Pagano (00:00:00)
2. Denise’s journey to have bariatric surgery (00:04:00)
3. Coping skills learned along the way (00:11:52)
4. Denise’s exercise journey since having bariatric surgery (00:13:23)
5. Lifting workout schedule (00:18:25)
6. Benefits from lifting after surgery (00:20:14)
7. How Denise adapted her nutrition to match her workouts (00:23:23)
8. Creatine supplementation (00:27:59)
9. How Denise adjusted her workouts to reach specific goals (00:29:40)
10. Denise eats in a typical workout day (00:31:21)
11. Biggest mindset shifts after bariatric surgery (00:38:49)
12. Biggest lessons good or bad Denise has learned along the way (00:41:37)
13. Advice for someone getting started with working out and their nutrition (00:50:27)
14. How to contact Denise (00:53:48)
57 episodes
Manage episode 350767384 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I interview Denise Pagano, also know as the @crunchysleever, who is a bariatric powerlifter, and we discuss:
- Her bariatric journey and what brought her to making the decision to have surgery
- Her progression from walking to powerlifting and how she fuels her workouts
- The biggest mindset shifts she's had since surgery
- The biggest lessons she has had, both good and bad
- Advice for someone getting started with lifting and how to fuel for it
*Chapter Markers Available*
How to Contact Denise:
Instagram: @crunchysleever
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
Chapters
1. 10. A Bariatric Athlete Journey with Bodybuilder Denise Pagano (00:00:00)
2. Denise’s journey to have bariatric surgery (00:04:00)
3. Coping skills learned along the way (00:11:52)
4. Denise’s exercise journey since having bariatric surgery (00:13:23)
5. Lifting workout schedule (00:18:25)
6. Benefits from lifting after surgery (00:20:14)
7. How Denise adapted her nutrition to match her workouts (00:23:23)
8. Creatine supplementation (00:27:59)
9. How Denise adjusted her workouts to reach specific goals (00:29:40)
10. Denise eats in a typical workout day (00:31:21)
11. Biggest mindset shifts after bariatric surgery (00:38:49)
12. Biggest lessons good or bad Denise has learned along the way (00:41:37)
13. Advice for someone getting started with working out and their nutrition (00:50:27)
14. How to contact Denise (00:53:48)
57 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.