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How To Get Your First Pull-Up!
Manage episode 354683812 series 3337797
The ultimate resource for how to get your first pull-up! From form to mindset to programming to technique, we've got you covered!
As for the program, here it is all written out:
1) Use a band you can get 8 reps with, but start at 5 reps.
- Week 1: 3 sets of 5
- Week 2: 4 sets of 5
- Week 3: 5 sets of 5
- Week 4: 3 sets of 6 (deload)
- Week 5: 4 sets of 6
- Week 6: 5 sets of 6
- Week 7: 3 sets of 7 (deload)
- Week 8: 4 sets of 7
- Week 9: 5 sets of 7
- Week 10: 3 sets of 8 (deload)
- Week 11: 4 sets of 8
- Week 12: 5 sets of 8
2) Go down a band size (from 1 3/4in to 1 1/8in for example)
- Week 13: 3 sets of 5 with the new band
3) Rinse and repeat!
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review wherever you're listening - it seriously helps us out a lot!
Links and Codes:
- RISE Program
- Vivo Barefoot: Use code PAK10 for 10% off your order!
- Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
- Free Downloads: jasonandlaurenpak.com/free-resources
Follow Us:
- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
64 episodes
Manage episode 354683812 series 3337797
The ultimate resource for how to get your first pull-up! From form to mindset to programming to technique, we've got you covered!
As for the program, here it is all written out:
1) Use a band you can get 8 reps with, but start at 5 reps.
- Week 1: 3 sets of 5
- Week 2: 4 sets of 5
- Week 3: 5 sets of 5
- Week 4: 3 sets of 6 (deload)
- Week 5: 4 sets of 6
- Week 6: 5 sets of 6
- Week 7: 3 sets of 7 (deload)
- Week 8: 4 sets of 7
- Week 9: 5 sets of 7
- Week 10: 3 sets of 8 (deload)
- Week 11: 4 sets of 8
- Week 12: 5 sets of 8
2) Go down a band size (from 1 3/4in to 1 1/8in for example)
- Week 13: 3 sets of 5 with the new band
3) Rinse and repeat!
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review wherever you're listening - it seriously helps us out a lot!
Links and Codes:
- RISE Program
- Vivo Barefoot: Use code PAK10 for 10% off your order!
- Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
- Free Downloads: jasonandlaurenpak.com/free-resources
Follow Us:
- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
64 episodes
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