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Ep. 35 When 'it depends' follow your ick
Manage episode 361476229 series 3381079
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If you're trolling the internet for free but useful information in order to improve your diet or get more consistent in the gym, there are many different factors that go into advice. As a coach that tries their very best to give quality recommendations or suggestions for free, when I don't know that much about you it is really difficult and I always start everything with 'it depends' because it really does! I don't know how much you work, your preferences, your likes, and dislikes, if you have kids, how many kids, how old your kids are, etc.
In this episode I give the most basic litmus test I can come up with to figure out what it is that you need to work on if the advice given is 'it depends'
Tune in and let me know how it goes :)
And if you want to get in touch find me on Instagram @hunterhealthproject or via email at rachel@hunterhealthproject.com
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