How Trauma/ Adverse Childhood Experience or ACEs - Determine Physical Health and Cause Disease
Manage episode 367395158 series 2863260
In this audio I discuss the importance of trauma/ Adverse Childhood Experience/ACEs to mental and emotional health. I describe what ACE's are and how they are the unresolved traumas that happen even in ordinary childhoods that eventually cause physical problems later on in life.
0:00 Intro
0:41 PTSD symptoms
01:22 ACE studies
03:19 trauma in the average childhood
03:40 high sensitivity as a source of shame
04:43 trauma is anything that overwhelms the child emotionally
05:52 thinking brain is offline in childhood
06:56 autonomic nervous system dysregulation
08:32 physical and mental health manifestations
09:30 set point for stress is lowered
11:00 takeaway points/summary
**Watch a relevant video**
GUIDE TO TAPPING AND HAVENING https://youtu.be/PFr2eDcYE-I
EMDR USED IN RESOLVING BIRTH TRAUMA - a Case Study https://youtu.be/S2g5KgbYZdM
HOW CHILDHOOD EMOTIONS STILL AFFECT YOU: https://youtu.be/8LzR8yhR8u8
*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com
159 episodes