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138. All Things Binge Eating: Restrict-Binge Cycle, ADHD and More!
MP3•Episode home
Manage episode 376150661 series 2831182
Content provided by Dylan Murphy, RD, LDN and Dylan Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dylan Murphy, RD, LDN and Dylan Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I am joined by Marissa Kai Miluk, Registered Dietitian Nutritionist and binge eating coach. Marissas speacializes in helping individuals break free from restrictive eating patterns and re-claim trust with their body to move towards a more compassionate approach to health and well-being. Marissa shares her personal journey of how she went from pursuing a career in acting to becoming a passionate advocate for intuitive eating and healing our relationship with food. Together, we discuss the destructive cycle of restrict-binge patterns and how listening to our bodies can help us understand our true needs. Join us as we dive into this enlightening conversation and learn how to break free from the cycle of binge eating. Tune into hear:
…
continue reading
- Strategies to break free from the restrict-binge cycle
- The challenges of Intuitive eating with ADHD
- How to truly listen to your body’s cues
- The power of Intuitive eating to transform your relationship with food
161 episodes
MP3•Episode home
Manage episode 376150661 series 2831182
Content provided by Dylan Murphy, RD, LDN and Dylan Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dylan Murphy, RD, LDN and Dylan Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I am joined by Marissa Kai Miluk, Registered Dietitian Nutritionist and binge eating coach. Marissas speacializes in helping individuals break free from restrictive eating patterns and re-claim trust with their body to move towards a more compassionate approach to health and well-being. Marissa shares her personal journey of how she went from pursuing a career in acting to becoming a passionate advocate for intuitive eating and healing our relationship with food. Together, we discuss the destructive cycle of restrict-binge patterns and how listening to our bodies can help us understand our true needs. Join us as we dive into this enlightening conversation and learn how to break free from the cycle of binge eating. Tune into hear:
…
continue reading
- Strategies to break free from the restrict-binge cycle
- The challenges of Intuitive eating with ADHD
- How to truly listen to your body’s cues
- The power of Intuitive eating to transform your relationship with food
161 episodes
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