Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Content provided by Jason Ferruggia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Ferruggia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Fit Over 50 w/ Ashley Borden
Manage episode 381157234 series 2394722
Content provided by Jason Ferruggia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Ferruggia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ashley Borden is a fitness and lifestyle consultant to some of Hollywood’s most recognizable faces and world-class athletes.
With over 35,000 hours of personal training experience, her unique approach to fitness can be attributed to having tackled her own personal struggles and transforming them into a positive philosophy and dynamic training program.
She's one of the most sought-after experts in her field, and is here to help you stay fit in your 40s, 50s, and beyond.
Listen and learn:
- One thing you can do to drastically improve your people skills. [15:51]
- Why you need to stop caring what people think. [47:03]
- How the questions you ask are your most powerful tool. [54:51]
- ... And the one question you should never ask. [1:02:50]
- What evidence-based fitness really means. [1:19:47]
- Why heavy lifting shouldn't be taken lightly. [1:42:19]
Sponsors
AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to drinkag1.com/jay to get yours today.
Organifi: Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects.
Go to organifi.com/renegade to try Peak Power today.
556 episodes
Share
Manage episode 381157234 series 2394722
Content provided by Jason Ferruggia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Ferruggia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ashley Borden is a fitness and lifestyle consultant to some of Hollywood’s most recognizable faces and world-class athletes.
With over 35,000 hours of personal training experience, her unique approach to fitness can be attributed to having tackled her own personal struggles and transforming them into a positive philosophy and dynamic training program.
She's one of the most sought-after experts in her field, and is here to help you stay fit in your 40s, 50s, and beyond.
Listen and learn:
- One thing you can do to drastically improve your people skills. [15:51]
- Why you need to stop caring what people think. [47:03]
- How the questions you ask are your most powerful tool. [54:51]
- ... And the one question you should never ask. [1:02:50]
- What evidence-based fitness really means. [1:19:47]
- Why heavy lifting shouldn't be taken lightly. [1:42:19]
Sponsors
AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to drinkag1.com/jay to get yours today.
Organifi: Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects.
Go to organifi.com/renegade to try Peak Power today.
556 episodes
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Similar to Renegade Radio with Jay Ferruggia
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Syndicated radio star Angela Yee talks sex and relationships with the hottest stars in hip-hop and R&B. Join her and her friends each week as they coax stars into revealing their most intimate from the bedroom. It’s hip-hop like you’ve never heard before.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
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