143. All Things Body Image: Set Point Weight, Body Grief and More with Bri Campos

Free Method Podcast

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Joining the show today is the incredible Brianna Campos, a licensed mental health counselor and business coach. Bri is the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lenses of Health at Every Size® and Intuitive Eating. During our empowering conversation, we dive deep into the topic of body image and weight bias within healthcare. Bri sheds light on the unintentional biases that providers may carry and the concept of "set point weight". We touch upon the challenges faced by dietitians in relation to fat phobia and unhealthy beliefs ingrained in their education. Bri also emphasizes the importance of compassion and harm reduction in healthcare, highlighting the need to learn from individuals with lived experiences. In today’s episode, you will hear:

Provider bias and weight bias in healthcare
Solutions for experiencing body grief
How to foster love and compassion towards your body
What is the set point weight concept and its potential impact

Connect with Bri: IG: @bodyimagewithbri Website: https://bodyimagewithbri.mykajabi.com/link-in-bio Connect with Dylan: Website: www.freemethodnutrition.com IG: www.instagram.com/dylanmurphy Schedule a free call: freemethodnutrition.com/freecall

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#Fitness #Mental Health #Nutrition #Dylan Murphy, RD, LDN #Dylan Murphy #Dietitian #Foodfreedom #Intuitiveeating #Nondiet #Nutritionist #Weightloss #Health and Well-Being