Go offline with the Player FM app!
More Boners and Bigger Biceps w/ Ali Gilbert
Manage episode 393760326 series 40307
My guest today, Ali Gilbert, is back to help you optimize your testosterone, conquer nutrition, and get the two that things all guys want...
More boners, and bigger biceps.
A two-time Golf Digest Top-50 golf-fitness professional and trainer, Ali specializes in solutions for physiological and hormonal optimization.
And in this episode, she's sharing the information you need to perform your best - from the bedroom to the gym.
- Normalizing boner talk. [21:30]
- Can too much testosterone destroy your boners? [26:31]
- Are you training too hard to get an erection? [30:45]
- What are the benefits of eating more carbs and less fat? [38:42]
- Mistakes to avoid when going on TRT. [50:29]
- Do testosterone boosting supplements work? [1:10:51]
Sponsors
AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to drinkag1.com/jay to get yours today.
Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.
Go to yourepoch.com and use code JAY to save.
Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
558 episodes
Manage episode 393760326 series 40307
My guest today, Ali Gilbert, is back to help you optimize your testosterone, conquer nutrition, and get the two that things all guys want...
More boners, and bigger biceps.
A two-time Golf Digest Top-50 golf-fitness professional and trainer, Ali specializes in solutions for physiological and hormonal optimization.
And in this episode, she's sharing the information you need to perform your best - from the bedroom to the gym.
- Normalizing boner talk. [21:30]
- Can too much testosterone destroy your boners? [26:31]
- Are you training too hard to get an erection? [30:45]
- What are the benefits of eating more carbs and less fat? [38:42]
- Mistakes to avoid when going on TRT. [50:29]
- Do testosterone boosting supplements work? [1:10:51]
Sponsors
AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to drinkag1.com/jay to get yours today.
Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.
Go to yourepoch.com and use code JAY to save.
Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
558 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.