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313: Optimal Training and Nutrition Strategies for Women with Dr. Stacy Sims
Manage episode 395665825 series 2453941
Get ready for a fascinating episode featuring Dr. Stacy Sims, a highly accomplished Exercise Physiologist and Nutrition Scientist! We're delving into discussions about how women should approach their training and nutrition, highlighting the historical focus on men in past research. Discover why it's essential to understand the specific needs of women in terms of exercise and nutrition. Dr. Sims will provide valuable insights into pre and post-workout nutrition, the optimal fuel for your body, and recommended carbohydrate and protein intake. This episode combines scientific knowledge with practical tips to empower women to enhance their workouts and eating habits. Don't miss this exceptional conversation with Dr. Stacy Sims – a significant stride in the world of fitness and nutrition.
Find show notes at bicepsafterbabies.com/313
Follow me on Instagram and Tiktok!
Links:
Dr. Sims' Website, Instagram, Facebook
Get your copy of ROAR (Revised Edition) Here
bicepsafterbabies.com/insider
Join me for my BRAND NEW Macro Tracking Challenge that will walk you through the basics of how to track your macros so that you can hit your goals. Go to www.bicepsafterbabies.com/trackit to join today! The challenge runs from September 9th through September 13th.
356 episodes
Manage episode 395665825 series 2453941
Get ready for a fascinating episode featuring Dr. Stacy Sims, a highly accomplished Exercise Physiologist and Nutrition Scientist! We're delving into discussions about how women should approach their training and nutrition, highlighting the historical focus on men in past research. Discover why it's essential to understand the specific needs of women in terms of exercise and nutrition. Dr. Sims will provide valuable insights into pre and post-workout nutrition, the optimal fuel for your body, and recommended carbohydrate and protein intake. This episode combines scientific knowledge with practical tips to empower women to enhance their workouts and eating habits. Don't miss this exceptional conversation with Dr. Stacy Sims – a significant stride in the world of fitness and nutrition.
Find show notes at bicepsafterbabies.com/313
Follow me on Instagram and Tiktok!
Links:
Dr. Sims' Website, Instagram, Facebook
Get your copy of ROAR (Revised Edition) Here
bicepsafterbabies.com/insider
Join me for my BRAND NEW Macro Tracking Challenge that will walk you through the basics of how to track your macros so that you can hit your goals. Go to www.bicepsafterbabies.com/trackit to join today! The challenge runs from September 9th through September 13th.
356 episodes
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