The Full Body Workout You Can Do At Home In Just 20 Minutes, with Bruce Smith
Manage episode 399492904 series 2794572
Summary Have you ever longed for that blissful feeling of gliding across a misty lake at dawn, immersed in nature’s peace?
Like many, you may lack the hardcore dedication real rowing demands yet crave the full-body joy and mental clarity it unlocks for devotees.
Today US National Team rowing coach, Bruce Smith shares his innovative solution for casually accessing rowing’s many benefits in your own living room.
Intrigued and ready to elevate your workouts? Listen to hear this game-changing fitness hack granting water’s magic healing effects without the 4am wake-up call. Takeaways
- Rowing engages multiple muscle groups and provides a full-body workout.
- Hydrow's rowing machine simulates the feeling of being on the water, providing an immersive experience.
- Personalization and motivation are key factors in maintaining a consistent exercise routine.
- Hydrow offers a variety of fitness programs, including yoga and strength training, to cater to different needs and preferences.
- The mind-body connection and the experience of nature are important for mental health and overall well-being.
----
GUEST WEBSITE: https://Hydrow.com/
----
MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
You Need a Budget helps you quickly get out of debt, and save money faster!
Use Vibrant Blue Oils to improve the flow of energy through your body.
266 episodes