How to Stop Feeling Anxious, Overwhelmed, and Burned Out

The Fit Mess: A Men's Mental Health Podcast

Summary Do you feel overwhelmed and extremely stressed at your job, desperately gasping for air at the end of each chaotic workday?

If so, you can benefit from learning research-backed tools to establish healthier work habits, take back control of your schedule, and give your mind and body the breaks they desperately need.

In this episode, we share our best practices for managing work stress, including re-prioritizing your to-do list, scheduling necessary breathers, and establishing reasonable communication expectations.

Listen now to discover simple yet highly effective ways to tame work anxiety, prevent burnout, and transform your office experience.

Takeaways

• Prioritizing tasks using the Eisenhower Matrix
• Taking regular breath breaks to stimulate your nervous system
• Establishing healthy communication rhythms and boundaries
• Using alarms and timers to enforce work/life balance
• The importance of movement and exercise during the workday
• Learning to manage unrealistic internal pressures and expectations

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