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Stop Wasting Your Money on These Longevity Supplements with Dr. Brad Stanfield
MP3•Episode home
Manage episode 407179926 series 2311136
Content provided by Dhru Purohit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dhru Purohit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is brought to you by Momentous and Lumebox.
The supplement industry has experienced exponential growth, inundating consumers with a plethora of new recommendations. Navigating through the abundance of information to discern genuine needs and what is actually beneficial for longevity can be challenging. Today’s guest is here to help us navigate the research and clarify what is truly worth taking.
Today, on The Dhru Purohit Show, Dhru sits down with Dr. Brad Stanfield to discuss the research behind the top supplements that are beneficial for longevity and the ones that fall short based on the studies. Dr. Stanfield shares the benefits of creatine, collagen peptides, and hyaluronic acid serums. He also discusses the importance of a quality multivitamin, adequate fiber, and the best way to take daily supplements. If you are looking to deep dive into the world of supplements, this episode is for you.
Dr. Brad Stanfield is a primary care physician hailing from Auckland, New Zealand who has garnered over 200,000 followers on YouTube for his video segments related to longevity-promoting strategies.
In this episode, Dhru and Dr. Stanfield dive into (audio version / Apple Subscriber version):
- The top three longevity supplements that are overhyped (0:00:33 / 0:00:33)
- The impact of lifestyle changes and lifestyle coaching (19:22 / 17:35)
- What we know about rapamycin (22:22 / 20:15)
- The slam dunk evidence behind creatine for recovery and cognition (24:47 / 22:40)
- Collagen peptides as a wrinkle reducer (31:05 / 27:15)
- Hyaluronic acid serums versus supplements (33:23 / 29:28)
- Increasing fiber intake with psyllium husk (39:45 / 36:06)
- The data behind Omega 3s and testing levels (45:28 / 41:41)
- Are daily multivitamins helpful? (55:49 / 52:00)
- The best way to take your daily supplements (1:01:53 / 58:06)
- Dr. Stanfield’s daily smoothie recommendation (1:03:50 / 59:41)
- Optimal protein intake (1:06:18 / 1:02:35)
- Exercise is more protective for health than any supplement (1:13:04 / 1:09:22)
- The fundamentals of a healthy diet (1:19:30 / 1:15:47)
- Dr. Stanfield’s journey (1:21:50 / 1:18:09)
Also mentioned in this episode:
To learn more about Dr. Stanfield, follow him on Twitter, YouTube, or his website.
Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.
Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
614 episodes
MP3•Episode home
Manage episode 407179926 series 2311136
Content provided by Dhru Purohit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dhru Purohit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is brought to you by Momentous and Lumebox.
The supplement industry has experienced exponential growth, inundating consumers with a plethora of new recommendations. Navigating through the abundance of information to discern genuine needs and what is actually beneficial for longevity can be challenging. Today’s guest is here to help us navigate the research and clarify what is truly worth taking.
Today, on The Dhru Purohit Show, Dhru sits down with Dr. Brad Stanfield to discuss the research behind the top supplements that are beneficial for longevity and the ones that fall short based on the studies. Dr. Stanfield shares the benefits of creatine, collagen peptides, and hyaluronic acid serums. He also discusses the importance of a quality multivitamin, adequate fiber, and the best way to take daily supplements. If you are looking to deep dive into the world of supplements, this episode is for you.
Dr. Brad Stanfield is a primary care physician hailing from Auckland, New Zealand who has garnered over 200,000 followers on YouTube for his video segments related to longevity-promoting strategies.
In this episode, Dhru and Dr. Stanfield dive into (audio version / Apple Subscriber version):
- The top three longevity supplements that are overhyped (0:00:33 / 0:00:33)
- The impact of lifestyle changes and lifestyle coaching (19:22 / 17:35)
- What we know about rapamycin (22:22 / 20:15)
- The slam dunk evidence behind creatine for recovery and cognition (24:47 / 22:40)
- Collagen peptides as a wrinkle reducer (31:05 / 27:15)
- Hyaluronic acid serums versus supplements (33:23 / 29:28)
- Increasing fiber intake with psyllium husk (39:45 / 36:06)
- The data behind Omega 3s and testing levels (45:28 / 41:41)
- Are daily multivitamins helpful? (55:49 / 52:00)
- The best way to take your daily supplements (1:01:53 / 58:06)
- Dr. Stanfield’s daily smoothie recommendation (1:03:50 / 59:41)
- Optimal protein intake (1:06:18 / 1:02:35)
- Exercise is more protective for health than any supplement (1:13:04 / 1:09:22)
- The fundamentals of a healthy diet (1:19:30 / 1:15:47)
- Dr. Stanfield’s journey (1:21:50 / 1:18:09)
Also mentioned in this episode:
To learn more about Dr. Stanfield, follow him on Twitter, YouTube, or his website.
Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.
Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
614 episodes
All episodes
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