62: A Pebble on the Beach
MP3•Episode home
Manage episode 407292084 series 3559346
Content provided by Ashlie Sykora Pappas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashlie Sykora Pappas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A short, simple guided meditation that will allow you to embrace calmness during times of change. You'll find yourself grounded while letting fear and anxiety go.
#overwhelm #acceptance #sleep #relaxation
82 episodes